Parent guides
Sleep
Sleep challenges are common during puberty, but they can take a toll on mood, learning and family life. luna’s sleep content helps you understand the science behind teen sleep, what’s typical and how to support better habits without constant conflict. All articles are expert-reviewed and created with parents in mind.
Sleep
Mouth tape for sleep: is it teen safe?
What to know about the sleep trend
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Sleep
Sleep tips for your teen
Helping them get their zzz’s
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Sleep
How much sleep does your teen really need?
Understanding your teen’s sleep cycle
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Sleep
How can phones affect sleep?
+ tips to help your teen avoid theirs
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