Parent guides
Sleep
Sleep challenges are common during puberty, but they can take a toll on mood, learning and family life. luna’s sleep content helps you understand the science behind teen sleep, what’s typical and how to support better habits without constant conflict. All articles are expert-reviewed and created with parents in mind.
Are energy drinks bad for your teen?
What parents need to know about the risks
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What are upper deckies?
Explaining the caffeine pouches trend
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Mouth tape for sleep: is it teen safe?
What to know about the sleep trend
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Sleep tips for your teen
Helping them get their zzz’s
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How much sleep does your teen really need?
Understanding your teen’s sleep cycle
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How can phones affect sleep?
+ tips to help your teen avoid theirs
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