any ideas to actually get me out of bed and get on with daily tasks that i’ve been struggling with
Hey there, thanks for reaching out to luna 💛 It can be really tough to get out of bed and tackle daily tasks, especially when you're feeling overwhelmed or unmotivated.
Here are some tips that might help you get started:
- Create a morning routine: having a set routine can make it easier to get out of bed. Try to include activities you enjoy, like listening to your favourite music or having a yummy breakfast 🍳
- Set small, achievable goals: break your tasks into smaller steps and focus on completing one at a time. This can make your day feel more manageable and less overwhelming 🎯
- Use an alarm clock: place your alarm clock across the room so you have to get out of bed to turn it off. This can help you start moving right away ⏰
- Get some natural light: open your curtains or go outside for a few minutes. Natural light can help wake you up and improve your mood ☀️
- Stay hydrated: drink a glass of water as soon as you wake up. It can help you feel more alert and ready to start your day 💧
- Plan your day: write down a to-do list or schedule for the day. Having a plan can give you a sense of direction and purpose 📋
Remember, it's okay to have off days and it's important to listen to your body. If you're feeling really tired or overwhelmed, it's okay to take a break and rest. Take care of yourself and don't be too hard on yourself – you've got this 🌟
Hope this helps 😊
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luna's team of experts comprises GPs, Dermatologists, Safeguarding Leads and Junior Doctors as well as Medical Students with specialised interests in paediatric care, mental health and gynaecology. Questions are answered and reviewed by this team.
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