At the moment I get really emotional randomly and then it goes. I don’t know why.
Hey hey, thanks for asking luna 💛 It's really common to feel emotional, especially during puberty. This is because your hormones are changing and this can affect your mood. It can be really frustrating to feel like you're crying or getting angry for no reason, but it's important to remember that it's not your fault and it's just a normal part of growing up ✨
There are some things you can do to help manage your emotions. One thing that can be really helpful is to talk to someone you trust, like a friend or a family member. They might be able to offer you some advice or just a listening ear. It's important to focus on your self care through emotional periods, as this may help you feel more balanced. Try to eat healthily, exercise and do activities you enjoy 🥰
Remember, it's okay to feel emotional sometimes, and it's important to take care of yourself 🫶
How we answered this question:
luna's team of experts comprises GPs, Dermatologists, Safeguarding Leads and Junior Doctors as well as Medical Students with specialised interests in paediatric care, mental health and gynaecology. Questions are answered and reviewed by this team.
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