Hi luna! First of all I wanted to thank you for all your help and support these past few months. My question is how do I deal with mean people or ones who are annoying? My instinct is to yell at their face, but that sounds wrong. I hate talking to people about it as rumours spread and teachers canβt help much. What do I do? ππππππππππππππππππππππππππππππππππππππ
Hey! Firstly thank you so much for your kind words π That means a lot.
Itβs really normal to feel angry or upset when someoneβs being mean or annoying β youβre not the only one whoβs felt like yelling!
But reacting like that can often make things worse, especially if it feeds more drama or rumours.
Here are a few ideas that might help:
π Try to stay calm and walk away if you can β that alone is a big show of strength
π If it keeps happening, itβs ok to ask a trusted adult for advice or intervention β this could be a parent, carer, or someone else you feel close to
π If you donβt want to get into the details, you could start small: e.g. βthereβs someone at school whoβs making things a bit hard β can we talk about it?β
π And remember, youβre allowed to protect your space and stick close to people who make you feel good
No one deserves to feel picked on or stressed every day. You're not alone, and there are ways through it π«
How we answered this question:
luna'sΒ team of expertsΒ comprises GPs, Dermatologists, Safeguarding Leads and Junior Doctors as well as Medical Students with specialised interests in paediatric care, mental health and gynaecology. Questions are answered and reviewed by this team.