hi luna, I need to talk to a teacher about my school anxiety but I don't know how to word it. how do I tell my teachers I'm struggling? x 🫶🏼🫶🏼🫶🏼🫶 🏼🫶🏼
Hey 🫶🏼 It's great that you want to open up to your teacher, they're there to help you! It's completely understandable to feel nervous, but remember that they want the best for you.
You could try asking to speak to them privately after class, or send them an email if that's easier. You don't have to go into too much detail if you don't want to, just let them know that you've been struggling with anxiety and would appreciate their support – perhaps preparing a list of things you think would help you would be good, just in case they ask. But even if you don't come with solutions, it's still good to open up – they might be able to offer you some strategies to manage your anxiety or make some adjustments to help you feel more comfortable at school.
In general, it’s always best to seek help from your GP though if you are having these symptoms regularly or you feel you cannot cope or just need someone to speak to. Other useful numbers are Shout Crisis Text Line (text "SHOUT" to 85258 to contact them), and Mind who are a mental health charity who can be called for free on 0300 123 3393.
Hope this helps 🌟
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