i feel stressed about school what shall i do
Hey, thanks for your message and don't worry, luna's here to help 🕊️
Feeling stressed about school is super normal, but that doesn’t mean you have to deal with it all on your own.
Here are a few things that might help:
👉 Make a simple plan: jotting things down in a planner or phone notes can help clear your head
👉 Start small: beginning early, even just a little, can make things feel way less overwhelming
👉 Try different study styles: mind maps, flashcards, or just talking things through out loud
👉 Give yourself a break: literally – take time for whatever helps you feel calm and reset
Talking to someone you trust – like a parent, teacher, or school counsellor – can also make a big difference.
Even just saying “I’ve been feeling a bit stressed” is a great place to start 🤍
How we answered this question:
luna's team of experts comprises GPs, Dermatologists, Safeguarding Leads and Junior Doctors as well as Medical Students with specialised interests in paediatric care, mental health and gynaecology. Questions are answered and reviewed by this team.
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