any ways to get a more toned and hour glass body?
Thanks so much for your question đź’›
First, it’s important to know that there’s no guaranteed way to change your body shape – a lot of it is down to things like bone structure and genetics, which we can’t control.
That said, focusing on things like building strength, staying active, and eating a balanced diet can help you feel more confident in your own body – whatever shape it is.
There’s no “perfect” body, even though social media might make it feel that way sometimes.
All bodies are unique, and the most important thing is feeling strong, healthy and comfortable in your own skin 🫶
If you’re looking for some inspiration on how to support your body through movement and food, you can check out luna’s content on exercise, nutrition and body image in the app – there’s loads of tips to help you feel your best, not just look a certain way ✨
Hope this helps – and just remember, your body is already amazing as it is 💕
How we answered this question:
luna's team of experts comprises GPs, Dermatologists, Safeguarding Leads and Junior Doctors as well as Medical Students with specialised interests in paediatric care, mental health and gynaecology. Questions are answered and reviewed by this team.
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