Hi I just got my first period and I don’t really know anything about it
Hi ♡💫 When you get your first period, it’s totally normal to feel a mix of things – excited, confused, annoyed, proud, unsure... all of those feelings are valid.
Here’s what you can do on day 1 to take care of yourself:
👉 Put together a little period kit with pads, wipes, fibre-filled snacks, pain relief (like ibuprofen or paracetamol – check this with an adult first though), and heat pads – whatever helps you feel comfortable
👉 Let a trusted adult know (like a parent or carer) so they can help you get what you need and support you if anything feels tricky
👉 Start tracking your period on luna so you can spot patterns over time
👉 Explore luna’s Periods & Hormones section in Learn – it’s full of tips and info to help you feel more confident
And if you’re wondering what’s actually going on in your body:
👉 Your period is part of your menstrual cycle, which usually lasts around 28 days, but can be shorter or longer, especially when you’re just starting (21-25 days is normal) – day 1 of a cycle is day 1 of your period
👉 The bleeding usually lasts between 2-7 days and comes from your vagina – it’s your body shedding the lining of your uterus
👉 You can manage your period using period products such as pads, tampons, menstrual cups or period underwear – it’s okay to try different things to find what works for you
👉 You might notice cramps, bloating or mood swings – these are common, but if anything feels unmanageable, it’s worth chatting with a trusted adult about seeing a doctor
This is just the beginning of getting to know your body, and luna is here for you every step of the way 🫶
How we answered this question:
luna's team of experts comprises GPs, Dermatologists, Safeguarding Leads and Junior Doctors as well as Medical Students with specialised interests in paediatric care, mental health and gynaecology. Questions are answered and reviewed by this team.
To ask and read your own questions, download the luna app
