Hi I just got my first period and I don’t really know anything about it

Hi hi 💛 When you first get your period, you might be having a range of emotions – it could be shock, happiness, sadness, annoyance. There's no normal – it's all normal!

Here's what you can do on day 1:

• It's a good idea to get a period kit together, with pads, fibre-filled snacks, pain killers, heat pads, wipes – whatever makes you feel comfortable!
• Tell a trusted adult, like a parent or guardian, so they can help you out if you need it e.g. buying your period products for you
• Start tracking your periods on luna, so you know when to expect them as your cycle settles into a regular pattern (though this can take a couple of years, so be prepared for them to be a little all over the place!)
• And finally – check out luna's "periods & hormones" content in Learn. There's sooo many tips and tricks to help with managing periods

If you want to understand periods in general:

• Your period is a natural part of your menstrual cycle, the average menstrual cycle is about 28 days, but it can be shorter or longer than this – especially when you're just starting out (it can be pretty irregular)
• During your period, you'll experience bleeding through your vagina. This can last anywhere from 2 to 7 days
• You can use lots of different period products to manage your bleeding – it's a good idea to try different products to see what feels most comfortable for you
• You might experience some cramps, bloating, or mood swings. These are common symptoms, but if they become too uncomfortable, it's a good idea to talk to a trusted adult or a healthcare provider

If you have any more questions or need more detailed information, check out luna's "periods & hormones" content in Learn. There's a lot of great info to help you feel more confident and prepared.

Hope this helps – luna's here for you every step of the way! 🫶

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