How do I tell my parents that I've got my period?
Hey 👋 Talking to your parents about your period can feel a bit awkward at first – especially if you're not used to discussing personal stuff – but try to remember there’s absolutely nothing to be embarrassed about.
Periods are completely normal, and half the population gets them!
When it comes to telling them, go with whatever feels most natural for you.
That might mean:
👉 Choosing the parent you feel most comfortable with and starting the conversation with them
👉 Waiting for a quiet moment to sit down and talk – or going for a walk together if that feels easier
👉 If saying it out loud feels a bit scary, you could write them a quick note or message instead
No matter how you do it, know that this is a positive, healthy step – and your parents will likely be glad you told them.
Everyone's relationship with their family is different, so do it in a way that suits yours best 💛
How we answered this question:
luna's team of experts comprises GPs, Dermatologists, Safeguarding Leads and Junior Doctors as well as Medical Students with specialised interests in paediatric care, mental health and gynaecology. Questions are answered and reviewed by this team.
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