I'm really scared that I might get my period when I'm at school. What do I do in that situation if it does happen?
Hey 💛 It’s totally normal to feel nervous about getting your period at school – especially if it’s your first one or you’re not sure when it’ll come.
The good news is: there are things you can do to feel more prepared and confident, just in case it happens.
👉 Wear a panty liner to school: it’s super thin so doesn't feel very uncomfortable, and it’ll help catch light flows if your period starts unexpectedly
👉 Keep a period kit in your bag: a small pouch with pads or tampons, a spare pair of pants and wipes
👉 If you feel a sudden dampness: ask to go to the toilet to check
👉 Tying a jumper or hoodie around your waist can help if you’re worried about leaks: lots of people do this just in case
👉 Check regularly during the day: like when you pop to the toilet at break or lunch, to see if anything’s started – this can help you feel more in control
And if it does start at school, it’s okay. It happens to loads of people, and you’re not alone 🫶
Most teachers and school staff will be understanding and happy to help if you ever need anything.
How we answered this question:
luna's team of experts comprises GPs, Dermatologists, Safeguarding Leads and Junior Doctors as well as Medical Students with specialised interests in paediatric care, mental health and gynaecology. Questions are answered and reviewed by this team.
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