what do i do if im on my period for prom? my dress is a light colour and ive never really used a tampon before, im worried that it will be heavy and leak through my dress
Hey, thanks for your question! Prom is such an exciting event, and it's totally understandable to feel a bit anxious about your period 🌸
If you're not comfortable using tampons, that's completely okay. Here are some tips to help you feel more confident and prevent leaks:
- Try period pants: these are designed to absorb menstrual blood and can be worn with a pad for extra protection if you need – plus, they're really comfy!
- Use a thick, absorbent pad: look for pads that are designed for heavy flow and have wings to keep them in place. Change your pad right before prom starts to ensure maximum protection
- Bring a small emergency kit: pack a few extra pads and bring them with you – you can check the pad you're wearing every couple of hours in the toilet for added confidence
- Consider sheer tights: if you're super worried and want a little bit of extra support to keep your pad in place, wear some sheer tights – these are really subtle so shouldn't spoil the overall look
Remember, it's all about what makes you feel comfortable and confident. If you have any concerns about your period being too heavy or affecting your night, it's a good idea to speak with your GP.
Enjoy your prom night 💃✨
How we answered this question:
luna's team of experts comprises GPs, Dermatologists, Safeguarding Leads and Junior Doctors as well as Medical Students with specialised interests in paediatric care, mental health and gynaecology. Questions are answered and reviewed by this team.
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