What should I put in my period kit
Periods & hormones
Great question 💗 A period kit is a great idea to have on you, just in case you start your period unexpectedly. Here are some things you could include:
- Period products (tampons, pads, or menstrual cups)
- Wet wipes or tissues
- A spare pair of underwear
- Pain relief (paracetamol or ibuprofen)
- A small plastic bag for used products in case of emergency
- Hand sanitiser
- Some people also like to include a small snack, like a cereal bar, in case they feel a bit lightheaded
Hope this helps🩸
How we answered this question:
luna's team of experts comprises GPs, Dermatologists, Safeguarding Leads and Junior Doctors as well as Medical Students with specialised interests in paediatric care, mental health and gynaecology. Questions are answered and reviewed by this team.
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