Hey luna How do you get of your phone when you want to go to bed
Sleep
Hey there 👋 Getting off your phone before bed can be tricky given most of our entertainment and ‘down time’ comes from our phones, but there are a few things you could try to get a better night’s sleep. These are…
- Try using dark mode on your phone to reduce the brightness
- Make your bedroom a phone-free zone – if you don’t trust yourself to do it, you could ask a family member or sibling to hide your phone before bed
- Find entertainment in other things – like reading (a Kindle is also fine to use), art, writing, skincare, or planning outfits
- The key is to stop looking at your phone 1-2 hours before you go to sleep, so if you need to use it all evening just focus on avoiding it those last couple of hours – try a podcast instead!
There's more tips on sleep and phone use in the app – hope these help 🫶
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luna's team of experts comprises GPs, Dermatologists, Safeguarding Leads and Junior Doctors as well as Medical Students with specialised interests in paediatric care, mental health and gynaecology. Questions are answered and reviewed by this team.
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