Parent guides
Growing up
From emotional ups and downs to growing independence, growing up can be challenging for both teens and parents. luna’s guides help you understand what’s typical, what your teen might need and how to stay connected as they grow. All content is expert-reviewed and written with parents in mind.
10 of the best parenting podcasts
Advice and laughs for the tricky teenage years
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Roblox parents’ guide and parental controls
Understanding Roblox and setting healthy boundaries
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Does your daughter have ADHD?
Recognising ADHD in your daughter
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Parenting ADHD: practical support strategies
Tools that can make family life calmer
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A guide to the best apps for teens
And an overview of what they do
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How tall will your daughter be?
Growth during puberty and after periods
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Supporting your child’s transition to secondary school
A full guide to help parents through this
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Understanding the stages of female puberty
The first signs + physical changes
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Does luna teach PSHE?
And why is PSHE so important?
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Is PSHE compulsory in the UK?
Can you withdraw a child from PSHE education?
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Is the luna app free?
More about luna’s subscription
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What does PSHE stand for?
And is it the same as RSHE?
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Best puberty books for your daughter
Helping them navigate adolescence
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Best Instagram accounts for parents
A roundup of Instagram’s best parenting voices
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Best blogs about parenting teens and tweens
Real stories and smart advice
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5 life skills teens aren’t learning enough in school
Skills every teen should learn
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Building confidence for a first bra fitting
Making it a positive experience
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Encouraging independence in your teen
Practical tips to stepping back
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How to talk to your daughter about puberty
Start early, start small
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An overview of iPhone parental controls
Simple settings for safer screen use
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Best side hustles for teens in 2026
Safe earning ideas for teens
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Hobbies for teens to try
Simple hobbies that build confidence
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Volunteering ideas for your teen
And why it’s a good idea
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Mental development in adolescence
How your teen’s mind grows and changes
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Gen Alpha characteristics explained
Understanding today’s youngest generation
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When does puberty end?
How long does puberty usually last?
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