Parent guides
Nutrition & exercise
From skipped breakfasts to trending fitness routines, teens often have changing habits around food and movement. luna’s guides help you understand what’s normal, what to watch for and how to encourage healthy choices without pressure. All articles are expert-reviewed and written for parents.
Are energy drinks bad for your teen?
What parents need to know about the risks
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Olympic games activities for teens
Exercise tips for children inspired by the Olympics 2024
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Best foods to eat on a period (and what not to eat)
Learn what snacks can help
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Navigating the 75 hard TikTok challenge
What is it and is it safe?
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Exercise for teens: how to motivate them as parents?
How much physical activity do teens need?
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Crunchy teen trend: what parents need to know
Has wellness gone too far?
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Are you an almond mum?
Understanding the almond mum trend
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Is the salt water diet safe for your teen?
A GP-verified guide for parents
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Is the “2 cups of beans a day” trend safe?
Explaining the “bean protocol” TikTok trend
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What vitamins should a teenage girl take daily?
Understand your teen’s daily nutrition needs
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Healthy eating for teenage girls
How to support your daughter
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