Parent guides
Nutrition & exercise
From skipped breakfasts to trending fitness routines, teens often have changing habits around food and movement. luna’s guides help you understand what’s normal, what to watch for and how to encourage healthy choices without pressure. All articles are expert-reviewed and written for parents.
Crunchy teen trend: what parents need to know
Has wellness gone too far?
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Are you an almond mum?
Understanding the almond mum trend
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Is the salt water diet safe for your teen?
A GP-verified guide for parents
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Olympic games activities for teens
Exercise tips for children inspired by the Olympics 2025
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Exercise for teens: how to motivate them as parents?
How much physical activity do teens need?
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Navigating the 75 hard TikTok challenge
What is it and is it safe?
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