Nutrition & exercise

Understanding the almond mum trend

Why is this viral on TikTok?

The salt weight loss trend: facts for parents

Let’s talk about the salt water flushing trend

Olympic games activities for teens

Exercise tips for children inspired by the Olympics 2025

How to get your teen into exercise

Help them find the motivation to get moving

Navigating the 75 hard TikTok challenge

What is it and is it safe?