Nutrition & exercise

Crunchy teen trend: what parents need to know

Has wellness gone too far?

Are you an almond mum?

Understanding the almond mum trend

Is the salt water diet safe for your teen?

A GP-verified guide for parents

Olympic games activities for teens

Exercise tips for children inspired by the Olympics 2025

Exercise for teens: how to motivate them as parents?

How much physical activity do teens need?

Navigating the 75 hard TikTok challenge

What is it and is it safe?