how can i stop overthinking about relationships with friends?
Relationships
Hey there! Thanks for reaching out 💖 Overthinking about friendships can be really tough, and you're not alone in feeling this way.
Here are some tips that might help you manage those thoughts:
- Communicate openly: if something is bothering you, try talking to your friend about it. Clear communication can often resolve misunderstandings and ease your mind
- Focus on the positives: remind yourself of the good times you've shared and the reasons why you value your friendship
- Engage in self-care: take time to do things that make you happy and relaxed. This can help shift your focus away from your thoughts
- Set boundaries: it's okay to set boundaries in friendships. Make sure you're comfortable with the dynamics and that your needs are being met – if your overthinking has evidence and is valid, it's important to address it
- Seek support: if your overthinking continues and is happening more often then not, please talk to a parent/carer, school counsellor, or another friend for advice and support – this is very common, and they may have some great, personalised advice to share as they know you!
Remember, friendships are meant to bring joy and support into your life. It's okay to take a step back and breathe if yours isn't doing that.
Hope this helps ✨
How we answered this question:
luna's team of experts comprises GPs, Dermatologists, Safeguarding Leads and Junior Doctors as well as Medical Students with specialised interests in paediatric care, mental health and gynaecology. Questions are answered and reviewed by this team.
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