how can i stop overthinking about relationships with friends?
Hi, when your mind keeps picking apart every message or moment with a friend, it can get exhausting 💛
👉 Pause and ask yourself what’s actually happening, rather than letting your thoughts jump straight to the worst-case scenario.
👉 Question the thought and look at the evidence for it, as writing everything down can sometimes help you see things more realistically.
👉 Remind yourself of the good times you’ve shared and why you value the friendship.
👉 If something specific is bothering you, you could talk openly with your friend, as this may clear up misunderstandings.
If there’s real evidence that something isn’t right, it’s okay to set boundaries and think about whether your needs are being met 🫶
Taking some time to do something relaxing or enjoyable can also shift your focus away from the thoughts.
If the overthinking keeps happening more often than not, you could speak to a parent or trusted adult, school counsellor or another friend for support.
If it’s really affecting your daily life, talk to a doctor for advice that fits your situation.
Take care of yourself 💕
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luna's team of experts comprises GPs, Dermatologists, Safeguarding Leads and Junior Doctors as well as Medical Students with specialised interests in paediatric care, mental health and gynaecology. Questions are answered and reviewed by this team.
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