Peace of mind for parents

What is luna?

The expert-approved health and wellbeing app you can give to your daughter to support her through every stage of adolescence.

How does luna help me?

Peace of mind

Know your teen is learning from vetted experts, not random internet sources.

Creates a dialogue

luna encourages your daughter to open up about what she's going through.

Alternative to social media

Know she's spending time on an app that's fun, but also educational!

Why should I choose luna?

Expert education

Content is reviewed by trusted professionals, so you know your daughter is getting accurate information.

Safe and anonymous

Your daughter can ask questions with total privacy and she'll get a safe, considered answer.

Made for teens

Articles, videos, a teen period tracker and quizzes for young people – no adult or fertility focuses.

You’re in good company

There are thousands of parents already gifting evidence-based information to their daughters via luna.

What will my daughter get?

A safe space

A teen-focused mood & period tracker

A learning library

Expert answers

To learn, to ask questions, and to navigate growing up.

A safe space

To learn, to ask questions, and to navigate growing up.

What parents say about luna

Rated 4.8

Reliable evidence based advice

I chose luna because I figured my daughter would want to use a period tracker, and so given she has started relatively early, lifetime membership worked out better value.

I chose luna because I wanted her to have access to reliable evidence based advice on things she is interested in that I don't have any expertise in (namely, skincare and make up etc). I also liked the idea she could do quizzes etc.

She really liked the free version and period tracking, but quite quickly got through her article limit.

I figured if she is taking an interest in her own body and health, then she isnt spending time on YouTube etc getting advice that makes her want to go get botox and fillers etc.

She has screen time limits so one replaces the other.

I am a GP and very aware of the things teenagers have to deal with.

I have as open and non judgemental relationship as I can with my kids, but at the end of the day I am a parent and so my emotional investment is high, and I will at some point become enemy number one, so access to reliable information is the best thing I can think to give her!

Sherri, parent of teen aged 13

Puts my mind at ease

I love the luna app!

It is a great space for my daughter to learn about puberty and her menstrual cycle and ask any questions she may be a bit embarrassed to ask me.

The Drs and experts that luna has fact-checking these questions puts my mind at ease, knowing she is getting correct and factual information.

Sarah, parent of teen aged 14

Authentic, trustworthy

My daughter loves being part of the luna community and I personally think the app is great.

There are times when regardless of how close we are to our teens, there are times when they don’t want to come to us.

They want to work out things for themselves and make choices and decisions that don’t involve us and i think this is where the positivity of luna comes in.

Authentic, trustworthy and a platform where we know she feels safe.

Keziah, parent of teen aged 15

Reliable evidence based advice

I chose luna because I figured my daughter would want to use a period tracker, and so given she has started relatively early, lifetime membership worked out better value.

She really liked the free version and period tracking, but quite quickly got through her article limit.

I figured if she is taking an interest in her own body and health, then she isnt spending time on YouTube etc getting advice that makes her want to go get botox and fillers etc.

She has screen time limits so one replaces the other.

I am a GP and very aware of the things teenagers have to deal with.

Sherri, parent of teen aged 13

Puts my mind at ease

I love the luna app!

It is a great space for my daughter to learn about puberty and her menstrual cycle and ask any questions she may be a bit embarrassed to ask me.

The Drs and experts that luna has fact-checking these questions puts my mind at ease, knowing she is getting correct and factual information.

Sarah, parent of teen aged 14

Authentic, trustworthy

My daughter loves being part of the luna community and I personally think the app is great.

There are times when regardless of how close we are to our teens, there are times when they don’t want to come to us.

They want to work out things for themselves and make choices and decisions that don’t involve us and i think this is where the positivity of luna comes in.

Authentic, trustworthy and a platform where we know she feels safe.

Keziah, parent of teen aged 15

Parent guides

Informed by what teens and parents are asking about.

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Is discharge after a period normal for teens?

Does discharge increase after menstruation?

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How do period trackers predict cycles and symptoms?

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Gentle support for teen minds and big emotions

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Supporting your teen through anxiety

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Apps that support confidence, creativity, calm, and curiosity

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Help your teen navigate moods, self-confidence, and self-care

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Is the luna app free?

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Teen skincare routine you would appreciate as a parent

Help your teen follow the right routine

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Living room family vs. bedroom family

Is one worse than the other?

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What is FAFO parenting?

Understanding the FAFO approach

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Parenting ADHD: practical support strategies

Tools that can make family life calmer

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Teen news and insights

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What is the 6 7 trend?

A viral joke that’s more silly than scary

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Nutrition & exercise

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Healthy eating for teenage girls

How to support your daughter

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Periods & hormones

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How teen hormones affect periods, skin, and mood

Understanding the hormone rollercoaster

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Confidence & motivation

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Best Instagram accounts for parents

A roundup of Instagram’s best parenting voices

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MenB in the news: what parents need to know

How to help your teen stay safe

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Body image & positivity

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Why weight changes before and during periods

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Teen news and insights

luna proudly partners with Lil-Lets

Starting with a 4 week challenge

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Roblox parents’ guide and parental controls

Understanding Roblox and setting healthy boundaries

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10 of the best parenting podcasts

Advice and laughs for the tricky teenage years

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Recognising ADHD in your daughter

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Spotify Messages: what parents need to know

How can you keep it safe?

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Periods & hormones

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Your daughter’s first period: dos and don’ts

Navigating this new chapter

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Skin & skincare

Body image & positivity

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Understanding your daughter’s stretch marks

Why they happen and how to help

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Skin & skincare

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Helping your daughter manage acne

Practical ways to support your teen

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How tall will your daughter be?

Growth during puberty and after periods

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What's sharenting and is it safe?

Protecting your child’s privacy online

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3 in 5 teens say social pressure is their top worry with a new school

Top concerns are fitting in and feeling alone

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Mental health & wellbeing

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What's changed for your daughter

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What are iPad kids?

And how to tell if your kid is an iPad kid?

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84% of teen girls feel pressured to “glow up” before school starts

Discussing the pressures teens face

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And what is the manosphere?

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What can you do for your daughter’s UK prom?

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A viral sound has become a safety concern

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What can parents put in an exam survival kit?

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What is TikTok's “nonchalant” trend?

Why teens are acting like they don’t care

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Texting abbreviations guide for parents

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Periods & hormones

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Is there really lead in tampons?

Here’s what parents need to know

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Body image & positivity

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What is TikTok's “chubby” filter trend?

Explaining the dangers it poses

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Nutrition & exercise

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Is the salt water diet safe for your teen?

A GP-verified guide for parents

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Periods & hormones

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Tampons vs pads: what's better?

Helping your teen choose

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Body image & positivity

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Facial harmony: what you need to know about it as a parent

A guide on good facial features vs. bad facial harmony

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Periods & hormones

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Period swimwear for teens: do they work?

How period bathing suits and bottoms work

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Growing up

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Is PSHE compulsory in the UK?

Can you withdraw a child from PSHE education?

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Periods & hormones

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Learn more about this reusable period product

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Sexualities and their meaning: the sexuality terms explained

A quick guide for parents

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Mental health & wellbeing

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What are mugs?

And why are teens sharing them online?

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Periods & hormones

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Spotting the signs of early puberty

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Confidence & motivation

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How can I motivate my teen to clean their room?

Without the drama

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Confidence & motivation

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How can I convince my teen to do more around the house?

While avoiding battles

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Relationships

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What to do if your teen isn’t making friends at school?

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What to do if your teen won’t revise for exams?

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Confidence & motivation

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Helping your teen cope with mock exam stress

Your support matters

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Confidence & motivation

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How do I get my teen to do their homework?

Without adding stress

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Relationships

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What to do if my teen is making friends online?

How parents can support safe online friendships

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Relationships

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How can I help my daughter feel included in trends?

Ways to get creative

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Periods & hormones

Mental health & wellbeing

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Cycle phases and mood: what changes to expect

How to support your daughter

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Growing up

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What can I put in a puberty kit for my daughter?

What to include & when to give it

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Relationships

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How to tell if your daughter has a partner

And how you can support them

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Growing up

Periods & hormones

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Can I delay my daughter's puberty?

Exploring timing and when to worry

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Periods & hormones

Growing up

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Understanding the stages of female puberty

The first signs + physical changes

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Teen news and insights

The rise of AI offering teens advice

How teens use and misuse AI for guidance

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Relationships

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What questions should I ask my daughter’s partner?

What to ask (and what to avoid) when meeting them

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Teen news and insights

luna comes to the USA

Supporting teens through puberty, periods and growing up

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Teen news and insights

Why teen girls are avoiding the doctor

And where they’re turning instead

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Relationships

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Handling your daughter’s first boyfriend or girlfriend

What to say (and what not to)

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Periods & hormones

How to make a period end faster

Can your teen shorten their period?

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Teen news and insights

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Gift ideas for your daughter

The top picks for every kind of teen

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Periods & hormones

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How to explain periods to your daughter

Helping your teen navigate growing up

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Relationships

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How can I help my daughter leave a controlling relationship?

Signs, conversations, and next steps

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Relationships

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What to do when your daughter chooses her partner over family

How to protect your relationship

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Relationships

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What do daughters want to hear from their mothers?

Building trust, closeness, and understanding

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Periods & hormones

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How long should your daughter’s period last?

Understanding typical period lengths

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Growing up

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Best puberty books for your daughter

Helping them navigate adolescence

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Growing up

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Does luna teach PSHE?

And why is PSHE so important?

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Growing up

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How to talk to your daughter about puberty

Start early, start small

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Periods & hormones

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How to have the father-daughter period talk

A practical guide to help you

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Periods & hormones

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Preparing dad for your daughter's period

A practical guide to help dad prepare

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Periods & hormones

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When to talk to your daughter about periods

Top tips from teen experts!

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Periods & hormones

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How to track your daughter’s period

Top tips and more about luna!

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Confidence & motivation

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Is it normal to be lazy during puberty?

Explaining what happens to teen energy levels

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Periods & hormones

Planning for an unexpected period

Practical tips to help your teen feel prepared

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Periods & hormones

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When will my daughter's next period be?

How to predict my daughter’s next period

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Navigating difficult scenarios

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Teen slang words guide

What are they saying?

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Relationships

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What if your daughter's feeling rejected by friends?

Helping when your daughter's daughter left out

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Teen news and insights

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All roads lead to Rome meme explained

What it means

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Mental health & wellbeing

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Signs of autism in girls

And how to seek assessment

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Periods & hormones

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What to put in a first period kit

Period starter pack checklist for parents

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Growing up

Relationships

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Daughter only talking to you when she wants something?

Why teens pull away

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Female health

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Daughter keeps getting worms?

How to stop the cycle

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Mental health & wellbeing

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Narcissism and teen girls

Is your daughter showing narcissistic traits?

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Periods & hormones

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Does spotting count as the first day of a period?

Spotting vs. a period

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Growing up

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When does puberty end?

How long does puberty usually last?

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Growing up

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Gen Alpha characteristics explained

Understanding today’s youngest generation

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Relationships

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What if you hate your daughter's boyfriend?

This is all too common, don't worry!

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Sleep

Teen news and insights

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What are upper deckies?

Caffeine and nicotine pouches

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Periods & hormones

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Does lime juice delay periods?

Teens are trying this at home

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Periods & hormones

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Euphemisms for periods and what they mean

From Aunt Flo to Shark Week

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Teen news and insights

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The white rabbit trend explained

What does "the rabbit got me" mean?

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Relationships

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What is permissive parenting?

Practical guide for parents of teens

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Periods & hormones

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Do mother and daughter menstrual cycles sync?

Let's talk period syncing

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Relationships

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"Why does my daughter hate me?"

Understanding conflict and reconnecting

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Periods & hormones

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Is it normal for teens to have irregular periods?

A parent’s guide to irregular and late periods in teenage girls

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Periods & hormones

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Signs your daughter is about to start her first period

What age can she expect it?

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Periods & hormones

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How long can you swim on your period without a tampon?

Guidance for parents of teens

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Periods & hormones

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How to make period headaches go away

Causes, relief tips, and more!

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Mental health & wellbeing

Teen news and insights

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TikTok’s flip the camera trend explained

+ discussing it with your teen

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Growing up

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What does PSHE stand for?

And is it the same as RSHE?

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Periods & hormones

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Can you flush tampons?

How to advise your teen

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Navigating difficult scenarios

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What does huzz mean in slang?

Explaining teen slang

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Periods & hormones

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Do girls shed skin on their period?

Navigating the TikTok trend

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Teen news and insights

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The “homeless man AI” prank

When a prank can go too far

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Growing up

Mental health & wellbeing

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Mental development in adolescence

How your teen’s mind grows and changes

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Periods & hormones

A hand holding a fan of three panty liners against a yellow background.

The pros and cons of panty liners

The smaller, thinner version of a pad

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Body image & positivity

Nutrition & exercise

What does “almond daughter” mean?

And is your daughter one?

view

Relationships

Teenage daughter fastening a headband into her mum's hair, with hair accessories laid out on the table in front of them.

35 fun things to do with your teenage daughter

Simple activities to help you connect

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Hair & beauty

Close-up of a hand holding a teal razor against bare skin on a leg.

When should your daughter start shaving?

And does she need to remove body hair?

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Mental health & wellbeing

Teenage girl with glasses and curly hair smiles outdoors in front of yellow flowers and a wooden trellis.

Must-do summer activities for teens

Fun holiday activities for teens in 2026

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Teen news and insights

1 in 2 teen girls keep period talk to close friends and family

Exploring period stigma in 2026

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Navigating difficult scenarios

Four teenage girls sitting together on a bed laughing in a cosy bedroom with fairy lights.

Teen emoji uses and their meanings

Emoji meanings according to teens

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Confidence & motivation

Four teenage girls smiling together outdoors, one holding a luna tote bag, on a paved patio outside a house.

GCSE results day: quick tips for parents

Advice for GCSE results day 2026

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Confidence & motivation

A mother and daughter hug each other tightly outdoors in front of a wooden fence and greenery, the daughter wearing a red top and the mother a patterned cardigan.

A level results day: quick tips for parents

Advice for A level results day 2026

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Growing up

Teenage girl sitting at an outdoor picnic table with a laptop, notebook, tablet and iced drinks, studying in the sun.

Volunteering ideas for your teen

And why it’s a good idea

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Growing up

Teenage girl in a helmet pushing a mountain bike along a muddy forest trail.

Hobbies for teens to try

Simple hobbies that build confidence

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Growing up

Hand painting a blue pumpkin with a paintbrush, surrounded by paint tubes, a palette and brushes.

Best side hustles for teens in 2026

Safe earning ideas for teens

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Skin & skincare

Close-up of a hand peeling a pimple patch from a sheet to apply.

Do pimple patches work?

How effective are they?

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Periods & hormones

Several individually wrapped period pads with a soft floral pattern laid out on a peach background.

What does a first period look like?

What your daughter should expect

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Relationships

Two women chatting at an outdoor café table with shopping bags beside them.

Ideas for a mother and daughter day out

Simple ideas to bond with your daughter

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Teen news and insights

Teenage girl in a yellow T-shirt looking at her phone against a pink brick wall.

What is algospeak?

Coded language online

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Teen news and insights

Mental health & wellbeing

Teenage girl sitting on a bed looking down at her phone.

Why teens can't stop doom scrolling

Learn how to help your teen

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Growing up

Two iPhone screens showing Screen Time settings for App Limits and Content & Privacy restrictions.

An overview of iPhone parental controls

Simple settings for safer screen use

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Periods & hormones

Teen news and insights

Two phone screens showing TikTok videos of period pads that appear discoloured, with users claiming the pads look mouldy.

Can pads really go mouldy?

Your teen’s probably seen this on TikTok!

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Periods & hormones

Hand holding a phone showing the luna app's bleeding tracker screen, with a pink water bottle in the background.

Signs your teen’s period is ending

How might they know?

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Periods & hormones

Girl in a white cover-up running along the shoreline of a beach towards the sea.

Can your daughter swim with her period?

What products work + more!

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Relationships

Mother sitting on a bed, hugging her daughter who has her head resting against her chest, in a cosy candlelit room.

Helping your daughter through her first breakup

Supporting her through heartbreak with care

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Relationships

Mother with grey hair hugging her daughter, who has red hair, both reflected in a mirror.

What is therapeutic parenting?

Supporting teens with big emotions

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Relationships

Teenage girl taking a selfie and smiling, with her parents sitting together on a sofa in the background.

Parenting styles for teen girls

Explaining the different approaches

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Relationships

A man and woman sitting together on a sofa, both looking at the camera, in front of a colourful abstract painting.

What is co parenting?

Separated parents working together

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Teen news and insights

Two phone screens showing TikTok videos related to the "group 7" trend, with a group of teenagers around a table on one screen and a person talking on the other.

What is the Group 7 TikTok trend?

Explaining the viral inside joke

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Periods & hormones

Mother and daughter smiling together on a path lined with bare trees.

Are periods genetic?

Will your daughter’s match yours?

view

Periods & hormones

Various packets of period pads stored in a basket against a patterned tiled wall.

Explaining stop and start periods

How to help your teen understand irregular flow

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Skin & skincare

Teenage girl squeezing a serum or moisturiser from a bottle onto her hand.

Can teens use too much skincare?

Signs they're overdoing it

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Mental health & wellbeing

Body image & positivity

Two teenage girls smiling at each other warmly outdoors, one with long braided hair, the other wearing a navy Oxford University sweatshirt.

Explaining low self-esteem in teens

Is your teen lacking confidence?

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Relationships

Mental health & wellbeing

Teacher in a pink blazer leaning over to help a smiling girl with her writing at a desk.

Teacher attachment: when do parents need to worry?

When a teacher becomes more than just a teacher

view

Confidence & motivation

5 back to school tips for parents

Help your teen with going back to school

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Periods & hormones

Two hands with blue nail polish hold an unwrapped tampon against a blue background.

The pros and cons of tampons for teens

How to choose the best tampon for teens

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Periods & hormones

Menstrual cups for teens: are they good?

And are they safe?

view

Confidence & motivation

Teenage girl wearing a navy Oxford University hoodie standing outdoors looking down at her phone.

Teen worries about going back to school

What are they thinking about?

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Confidence & motivation

Teenage girl in a pink top sitting on a bed with leafy plant and patterned pillows behind her, holding a blue book.

SATs results: quick tips for parents

Do parents get SATs results?

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Body image & positivity

Three teenage girls sitting together on a sofa in front of a bookshelf, one holding a phone while the other two look on.

Back to school glow ups are trending

How to navigate it

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Nutrition & exercise

Teenage girl in a red tartan shirt smiling outdoors under a basketball hoop, with trees in the background.

Exercise for teens: how to motivate them

How much physical activity do teens need?

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Body image & positivity

Five teenage girls of different body types standing together against a teal background, smiling and making heart shapes with their hands.

What to do if your daughter has body image issues

7 ways to promote body confidence

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Periods & hormones

Close-up of two people holding hands outdoors against a leafy green background, one wearing beaded and blue bracelets and the other in a pink knitted sleeve.

How puberty and menopause connect

The menarche and menopause

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Gender, sexuality & identity

Two people clasping hands together against a plain yellow background, one wearing a grey sweatshirt and the other a white and blue striped-cuff top.

Help your teenager with coming out

How to react and more

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Confidence & motivation

Teenage girl in a maroon Harvard hoodie sits at a table writing, with a pink luna water bottle beside her.

Offering support on exam results day

A guide to supporting your teen

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Navigating difficult scenarios

Teenage girl wearing pink headphones and a yellow jumper raises her hand while sitting at a desk in front of a laptop showing a video call with a tutor.

Finding a safe tutor for your teen

Plus how to monitor things

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Confidence & motivation

Four teenage girls outdoors in a park with autumn leaves on the ground, raising their arms and throwing leaves, one wearing a Las Vegas sweatshirt and another in a red diamond-pattern dress.

Autumn activities to try

Things to do in autumn

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Periods & hormones

Four teenage girls seen from behind, standing in front of a colourful graffiti-style mural, one pointing upward.

Reusable period pads: pros and cons

Are they good for teens?

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Periods & hormones

Two hands wearing a striped cuffed jumper unfold a disposable period pad against a yellow background.

The pros and cons of pads for teens

A popular period product

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Skin & skincare

Teenage girl with braided hair stands at a bathroom sink applying product to her hands, with a mirror and shelf of beauty items behind her.

Navigating TikTok skincare trends

De-influencing and guiding your teen

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Periods & hormones

Mother and daughter smiling and cooking together in a kitchen, with vegetables and pasta on the counter.

How to celebrate your daughter's first period

Turning a milestone into a moment of positivity

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Nutrition & exercise

Teenage girl with long hair doing a cartwheel on grass in front of a brick building.

Olympic games activities for teens

Exercise tips for children inspired by the Olympics 2024

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Mental health & wellbeing

Teenager with long hair resting her head face-down on a wooden table, looking stressed.

Teenage anxiety: spotting the signs

Anxiety symptoms in teens

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Periods & hormones

Hands opening a blue heart-patterned pouch filled with period pads and tampons, on a pink bench outdoors.

Where to buy teen period products

Finding the right supplies for your daughter

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Body image & positivity

Two phone screens showing "Instagram face" filter apps with before-and-after comparisons of a woman's face.

How might Instagram Face be affecting teens?

Beauty filters and self-esteem

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Mental health & wellbeing

A teenage girl stands with her arms crossed looking downcast, while two other teenage girls stand close together behind her, one resting a hand on her shoulder, outdoors in a garden.

Tips for helping a stressed-out teen

36% of teens are stressed ALL the time

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Periods & hormones

Hands holding a foil blister pack of ibuprofen tablets over a bathroom sink, with some tablets already used.

Best painkiller for teen period cramps

What’s best and safest for teens?

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Periods & hormones

Flatlay of various period products against a pink background, including a period pad, a menstrual cup, a smaller pink menstrual cup, and three tampons with strings.

Choosing the best period products for tweens and teens

Parents’ guide to tween and teen period products

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Mental health & wellbeing

Talking to your teen about mental health

Help them to open up about their wellbeing

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Sex & sexual health

Two hands, one with darker skin and one with lighter skin and blue nail polish, form a heart shape together against a blue background.

Talking to your teen about sex

+ what age should you explain sex to your teen?

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Skin & skincare

Teenage girl with braided hair holding an eyeshadow palette with a mirror, checking her reflection outdoors.

Should your daughter be using retinol?

Exploring the risks of retinol serum

view

Female health

Close-up of a girl's sunburnt shoulder and neck against a blue sky, with curly dark hair falling over her shoulder.

Best sunburn relief for your teen

What really helps and what to avoid

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Confidence & motivation

Two teenage girls sitting at a kitchen table with a laptop, folder, mug and pen pot in front of them, one writing and the other sitting beside her.

Helping your teen start revising

Getting them started

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Mental health & wellbeing

Free mental health resources for teens

Advice on counselling services + more

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Female health

Three teenage girls standing together indoors looking down at a phone one of them is holding, with jars on a shelf in the background.

7 TikTok trends parents need to know about

Doctor debunks harmful trends affecting teens and tweens

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Mental health & wellbeing

Teenage girl sitting on her bed reading a copy of "Notes on Heartbreak" by Annie Lord, surrounded by pillows and a unicorn plush toy.

How to help your teen’s mental health

Practical advice that makes a difference

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Hair & beauty

Teenage girl in an orange jumper smiling and looking to the side, with fairy lights in the background.

Why are teens mewing?

A guide to the mewing jawline trend

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Confidence & motivation

Teenage girl in a lilac top stands against a brick wall holding a yellow luna tote bag.

Back to school supplies for your teen

What to pack in school backpacks?

view

Periods & hormones

Close-up of hands with blue nail polish unwrapping a pink-wrapped tampon against a teal background.

Are tampons safe for teens?

Myths every parent should know

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Female health

Three smiling teenage girls standing close together outdoors, one wearing a "self love" T-shirt.

Hay fever relief for your teen

Home remedies for hay fever

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Sleep

Teenage girl with dark hair lies in bed at night, eyes closed, holding a lit-up phone above her face in a dark, pink-lit room.

How can phones affect sleep?

+ tips to help your teen avoid theirs

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Mental health & wellbeing

Teenage girl with long curly hair lies on a bed holding up a phone, smiling slightly.

Has your teen got a phone addiction?

How are smartphones affecting teens?

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Periods & hormones

One hand passes a wrapped period pad to another outstretched hand against a pink background.

Can periods be delayed?

A guide for parents of teens

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Periods & hormones

Teenage girl with braided hair sits hunched forward holding her stomach, wearing a hooded fleece.

Tips for teenage period pain relief

Try this for teenage menstrual cramps

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Relationships

Teenage girl hugging her mother from behind while she cuts dough into circles at a kitchen counter.

Gentle parenting your teen

Does gentle parenting work on teens?

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Sleep

How much sleep does your teen really need?

Understanding your teen’s sleep cycle

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Mental health & wellbeing

Mother standing behind her daughter, looking over her shoulder at the phone she is holding, at the breakfast table.

Teen privacy online: should you spy on them?

How to balance trust and safety

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Mental health & wellbeing

Hand holding a phone and tapping the TikTok app icon on the home screen, among other social media apps.

Weaning your teen off TikTok

How to help your teen find balance with social media

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Mental health & wellbeing

Teenage girl lying on a leather sofa, looking at her phone with a flat expression.

Is your teen sadfishing?

Posting emotional content online

view

Periods & hormones

Hand reaching into a bathroom cabinet to take out a pink packet of period pads, surrounded by toiletries.

How long can teens wear period products?

Pads, tampons, period pants + more

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Periods & hormones

How can you get your period earlier?

Can your teen induce a period?

view

Teen news and insights

Periods & hormones

What teen girls don't know about periods

Insights into the educational gaps

view

Growing up

Confidence & motivation

Teenager walking alone along a cobbled street lined with colourful buildings and shops, with other pedestrians nearby.

Encouraging independence in your teen

Practical tips to stepping back

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Nutrition & exercise

Teenage girl with curly hair taking a vitamin from her hand in a kitchen.

What vitamins should a teenage girl take daily?

Understand your teen’s daily nutrition needs

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Hair & beauty

Hand holding a green spray can, spraying it into the air against a blue sky background.

What age should your teen start using deodorant?

Spotting the signs it’s time

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Sleep

Sleep tips for your teen

Helping them get their zzz’s

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Mental health & wellbeing

Mother and teenage daughter laughing together outdoors in a garden, holding hands.

Teenage mood swings: how to help as a parent

Top tips from luna's medical team

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Mental health & wellbeing

Teenage girl sitting on her bed looking at her phone while her mother picks up clothes from a messy bedroom floor.

Teenagers and messy rooms: what’s normal?

Why are teens messy and when to step in

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Nutrition & exercise

A plate of chickpeas, peas, and onion garnished with fresh parsley.

Is the “2 cups of beans a day” trend safe?

Explaining the “bean protocol” TikTok trend

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Nutrition & exercise

Sleep

Rows of unlabelled blue energy drink cans lined up together.

Are energy drinks bad for your teen?

What parents need to know about the risks

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Mental health & wellbeing

Teenager lying under a blanket propped up on their hands, looking down at a phone in a dark bedroom.

Is bed rotting bad for your teen?

What it means, why it happens, and warning signs

view

Nutrition & exercise

Periods & hormones

Two slices of toast topped with mashed avocado, fresh spinach leaves and black pepper on a plate.

Best foods to eat on a period (and what not to eat)

Learn what snacks can help

view

Sleep

Mouth tape for sleep: is it teen safe?

What to know about the sleep trend

view

Mental health & wellbeing

Teenage girl with dark hair and a fringe smiling in a pink cardigan against a brick wall.

How to help with school anxiety

Combatting school refusal with your teen

view

Mental health & wellbeing

Teenage girl in a pink crochet cardigan sitting on an orange sofa smiling while using a laptop.

Helping your teen manage news anxiety

Support your child in a digital landscape

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Periods & hormones

Hand holding a cream luna pouch with period pads tucked inside, against a blue background.

Signs your teen has a heavy menstrual period

And how can you help?

view

Periods & hormones

Girl resting her head on her hand at a classroom desk, looking down at an open workbook.

Helping your teen with PMS mood swings

Understanding how to support your teen

view

Mental health & wellbeing

Teenage girl with braided hair and gold hair cuffs sits on a bed writing in a book with a blue pen, wearing a cream knit jumper.

A guide for parents on exam stress

Help your teen through exam anxiety

view

Relationships

Two teenage girls smile outdoors, one with braided hair and glasses giving the other, who has red hair, a piggyback.

Steps to take if your teen is being bullied

Help your teen deal with bullying

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Relationships

Three teenage girls walk down a city street holding hands, seen from behind.

Is your teen being bullied?

Spotting the signs of bullying early

view

Confidence & motivation

Teenage girl with long red hair sits with a laptop in front of a whiteboard covered in colourful chemistry revision notes and diagrams.

Can your teen revise too much?

Signs your teen is overdoing it

view

Periods & hormones

Girl with curly hair relaxing on a cushioned windowsill with her hands resting on her stomach.

Could your daughter have PCOS, now called PMOS?

Spotting the signs in your teen

view

Confidence & motivation

Three teenage girls sitting together at a table with a laptop, writing notes and smiling.

How to motivate a teenager

7 easy tips for parents

view

Relationships

Four teenage girls lying on a bed laughing together, one in a red top, one with braided hair, and two lying down in the background.

How to help your teen make friends

8 ways to help your teen make friends

view

Mental health & wellbeing

Should you let your teenager on Snapchat?

How to decide what’s right for your family

view

Growing up

Teen news and insights

Teenage girl with curly hair sitting at a wooden desk, writing in a notebook with a pencil.

5 life skills teens aren’t learning enough in school

Skills every teen should learn

view

Mental health & wellbeing

Body image & positivity

Hand holding a phone and opening the TikTok app on the home screen, among other social media apps.

What is SkinnyTok and should parents worry?

Explaining the TikTok trend

view

Relationships

Two teenage girls in school uniform sitting at desks in a classroom looking towards another girl in the foreground who is out of focus.

When your daughter's been kicked out of her friend group

A common and sad situation

view

Periods & hormones

Four teenage girls smiling together on a city street, two holding luna tote bags.

Explaining the menstrual cycle phases

Supporting your teen through them

view

Relationships

Mother helping her daughter prepare food together at a kitchen counter filled with vegetables and bowls.

Are you helicopter parenting your teen daughter?

How to recognise the signs

view

Skin & skincare

Teen news and insights

Two phone screens showing TikTok videos of women with period blood applied to their faces as a face mask.

What is menstrual masking?

A new skincare trend has surfaced!

view

Nutrition & exercise

A teen's hand reaches up to a jar of granola on a shelf of glass jars filled with nuts, oats and rice.

Crunchy teen trend: what parents need to know

Has wellness gone too far?

view

Mental health & wellbeing

Young girl with braided hair sitting on a sofa, pulling a face while scrolling on her phone, with plants in the background.

What is brain rot and is it real?

The meaning and what to watch for

view

Teen news and insights

On Instagram’s new location-sharing feature

What the update could mean for your teen

view

Female health

Teenage girl sitting with her head in her hands, looking distressed, by a window with a mirror beside her.

Hyperthyroidism in teens: 19 signs to spot

Noticing the signs early

view

Nutrition & exercise

Body image & positivity

Two teenage girls smiling together in a sweet shop with brightly packaged sweets on the shelves behind them.

Are you an almond mum?

Understanding the almond mum trend

view

Growing up

Mother with her arm around her daughter, both sitting on a sofa looking at a phone together.

Best blogs about parenting teens and tweens

Real stories and smart advice

view

Growing up

Smiling teenage girl with braces and long brown hair, wearing a pink "Love around you" T-shirt outdoors.

Supporting your child’s transition to secondary school

A full guide to help parents through this

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Relationships

A teenage girl in a leather jacket stands with her arms crossed and a serious expression in front of bookshelves.

Stopped talking to your teenage daughter?

How to resolve things

view

Relationships

Navigating difficult scenarios

A man and woman sit at a table with a teenage girl who looks down at her cup, having a serious conversation over coffee.

How to talk to children about divorce

What to say and when to seek extra help

view

Navigating difficult scenarios

A mother comforts her son, who looks upset with his head resting on his hand, placing a hand on his head outdoors.

How to talk to children about death

What to say, what to avoid

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Relationships

A teenage girl and boy sit talking on a staircase, with other teens visible in the background.

What does almond boyfriend mean?

What to do if your teen has one

view

Relationships

Three teenagers sit and stand together on a low concrete wall outdoors, with one boy putting his arm around a girl.

Teen dating advice for parents

Should you set rules?

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Periods & hormones

Growing up

A teenage girl with long dark hair carries a bag over her shoulder against a white brick wall.

My daughter got her period, will she still grow?

What happens to growth

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Relationships

A mother and daughter lie on a bed smiling at each other, with the daughter's red hair fanned out on the pillow.

30 things you should never say to your teenage daughter

How to avoid any drama

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Relationships

Navigating difficult scenarios

Teenage girl in a hooded jacket looking down, standing outdoors in a wooded area.

My daughter's been dumped by her best friend

Reasons & how to talk about it

view

Periods & hormones

One hand passing a blue-wrapped period pad to another hand, with an orange patterned pad also visible.

Is your daughter worrying about period blood clots?

What they are and when to worry

view

Periods & hormones

A girl lies curled up on a couch holding her stomach.

Why has my daughter had her period for 3 weeks?

Is this something to worry about?

view

Teen news and insights

Social media ban in the UK: what teens think

Hearing their voices

view

Periods & hormones

A teenage girl sits on a sofa with her arms crossed and a frustrated expression, facing another person seen from behind.

My daughter won't go to school on her period

Helping her feel safe at school

view

Periods & hormones

A girl sits curled up in a wicker chair hugging a fluffy white cushion, eyes closed.

My daughter got her period and didn't tell me

How to open the conversation

view

Teen news and insights

Two teenage girls sitting together, one with curly hair and glasses, overlaid with icon graphics for emotions, skin, symptoms, bleeding and sleep, next to a phone showing the luna app calendar for April 2026 with cycle day 25, logged emotions "Happy" and skin "Spots", and a streak count of 1255.

essence x luna: empowering teens together

The global beauty brand is helping teens build healthy habits

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Relationships

Teenage girl sitting at a school desk looking down, surrounded by classmates standing around her.

What does "glass child" mean?

And how to support yours

view

Relationships

A mother standing and gesturing while pointing at her tween daughter, who is sitting at the table with a laptop.

What if your daughter dislikes your partner?

How to handle it

view

Nutrition & exercise

Three teenage girls sitting at a table eating pizza together, with notebooks, a pen and a phone on the table.

My daughter isn’t eating lunch at school

Figuring out why

view

Teen news and insights

Two teenage girls sit together laughing while looking at a phone, with a bookshelf full of books behind them.

What does the new school phone ban mean?

Now law: what to know

view

Periods & hormones

A hand-drawn "Period Tracker" chart with a grid and a shark illustration, one square coloured in orange.

My daughter won't track her period

How to introduce a period tracker

view

Hair & beauty

Body image & positivity

A girl looks at her reflection in a mirror while fixing her hair with both hands.

What if your daughter is embarrassed by her body hair?

Beyond just learning to shave

view

Body image & positivity

Teenage girl with curly hair, wearing a grey top and tulle skirt, looking at her reflection in a full-length mirror in her bedroom.

What to do if your daughter hates her stretch marks

Reassurance for growing skin

view

Body image & positivity

Teenage girl with blonde hair lying on a sofa, resting her head on her hands with a thoughtful, downcast expression.

What to do if your daughter thinks she's fat

How to handle that gut-punch

view

Periods & hormones

My daughter is angry about having her period

Why some teens struggle to accept it

view

Periods & hormones

What age do girls usually get their first period?

What's the average age?

view

Relationships

A mother and daughter laugh together while hugging outdoors among trees.

Birthday wishes for your daughter

Heart touching birthday wishes for daughter from mother

view

Periods & hormones

Teenage girl sitting on a bed with her eyes closed, resting her head in her hand looking tired.

Why is my daughter so tired on her period?

How to support her

view

Relationships

A group of teenagers walking together along a road lined with trees, seen from behind.

Why does my daughter struggle to keep friends?

Helping her in social situations

view

Periods & hormones

A tween girl sitting between two parents on an outdoor porch, looking down.

Co-parenting and your daughter's period

Keeping her supported across two homes

view

Periods & hormones

Two people standing side by side, one handing a wrapped period pad to the other.

My daughter refuses to use any period products

Why it happens & what you can do

view

Periods & hormones

Teen girl sitting up in bed with her eyes closed, holding her stomach in discomfort.

What to do if your daughter's period is making her miss school

What to do & when to seek help

view

Confidence & motivation

Three teenage girls with backpacks walking together arm in arm along a tree-lined path, seen from behind.

My daughter is the doormat in her friend group

Helping her find her voice

view

Confidence & motivation

Body image & positivity

Teenage girl with dark hair sitting on a sofa looking at her phone.

What do I do if my daughter compares herself to everyone online?

When the scroll feels personal

view

Periods & hormones

Teenage girl lying curled up on a bed in pain, with her knees drawn to her chest.

Could my daughter have endometriosis?

Signs to spot & how to get a diagnosis

view

Periods & hormones

Two cupped hands holding several tampons against a soft fluffy background.

My daughter is scared of tampons

How to help her feel confident

view

Body image & positivity

A girl in a burgundy top and black skirt looks at her reflection in a mirror with her hand near her chin.

What if your daughter's worried about breast size?

Big, small, uneven: all normal

view

Confidence & motivation

Teenage girl with blonde hair and blue eyes looking at her reflection in a round gold-framed mirror.

My teenage daughter has zero confidence

Where to start when she's stuck

view

Periods & hormones

A doctor in a white coat sitting at a desk holding notes, seen from the side.

My daughter's periods are so bad the GP won't help

How to advocate for her at the doctor

view

Mental health & wellbeing

Teen news and insights

A mother and daughter sit facing each other at an outdoor cafe table, smiling and talking.

What small things can you do to support your daughter's mental health

Small actions over big speeches

view

Nutrition & exercise

Teenage girl with long braided hair trying on a tan jacket in front of a tall black-framed mirror.

What do I do if my daughter wants to lose weight?

How to respond without the diet talk

view

Confidence & motivation

Teenage girl with a half-up hairstyle sitting in a chair, looking to the side, with a laptop and a large plant in the background.

What do I do if my teen daughter is a perfectionist?

When 'good enough' isn't an option

view

Confidence & motivation

Teenage girl in a red vest holding a basketball on an outdoor court, looking seriously at the camera.

Why won't my daughter try unless she's sure she'll win?

When she'd rather not try than fail

view

Nutrition & exercise

Two teenage girls high-fiving over the net on a tennis court, both holding rackets.

What should I do if my daughter wants to quit sport?

When the joy in sport disappears

view

Confidence & motivation

Teenage girl with curly hair standing and presenting from a yellow folder to a group of seated adults in a bright room.

What do I do if my daughter freezes at public speaking?

When she can't get the words out

view

Confidence & motivation

Mother gesturing while talking to her daughter, who is looking at her phone, as they sit together at a breakfast table.

Why does my daughter take everything I say as criticism?

When everything you say lands wrong

view

Nutrition & exercise

Hands holding a phone to photograph a plate of food on a wooden table.

Should I be worried if my daughter is counting calories?

When tracking tips into something else

view

Periods & hormones

Teen news and insights

A woman and a girl lie on a bed looking at a printed diagram of the female reproductive system.

What is PMOS, the new name for PCOS?

Why PCOS just got a new name

view

Nutrition & exercise

Father and daughter smiling together at a kitchen table set with salad, pancakes, blueberries and milk.

Why is my teenage daughter always hungry?

It's usually growth, not greed

view

Relationships

Two teenage girls sitting close together against a white brick wall, one whispering into the other's ear while she laughs.

My daughter has her first crush: how do I act?

Stay close without making it weird

view

Relationships

Two teenage girls standing back to back with arms crossed, both looking away from each other with unhappy expressions.

Why do my teenage daughters fight constantly?

When sisters can't stop clashing

view

Teen news and insights

Why teen girls tan: pressure, peers and TikTok

A deep dive into the insights

view

Teen news and insights

Girls are leaving sport before they're old enough to lead it

Where the pipeline really breaks

view

Navigating difficult scenarios

Teen news and insights

Two teenage girls with backpacks stand outdoors smiling at a phone one of them is holding.

What is the Scientology speedrun trend my daughter's talking about?

What it is, and what to say to her

view

Relationships

Close-up of a teenager in a black sweatshirt and jeans sitting on a sofa holding a phone.

Should I check my teenage daughter's phone?

How to balance privacy and safety

view

Nutrition & exercise

Teenage girl in a red sports top sitting on steps resting her head on a basketball, looking tired.

Why has my sporty daughter lost her period?

When training takes a toll on her cycle

view

Confidence & motivation

A woman leans down to comfort a girl sitting at a desk with an open book, resting a hand on her shoulder.

How to tell your daughter you’re proud of her

Words that actually land at her age

view

Relationships

Four young girls in pyjamas sitting on a bed together taking a selfie on a phone.

When should I let my daughter have sleepovers?

What's normal, safe, and right for her

view

Skin & skincare

Teenage girl with curly hair applying a foaming cleanser to her face with both hands.

Why is your daughter obsessed with skincare products?

What's behind the Sephora kids trend

view

Nutrition & exercise

Teenage girl resting her head down on a stack of open books at a desk, looking tired.

My daughter is always tired, could it be iron deficiency?

When low iron could be the reason

view

Nutrition & exercise

Teenage girl resting her chin on her hand at a kitchen table set with vegetables and pancakes, with an adult standing behind her.

My teen daughter is going vegetarian, what do I need to know?

How to keep her nutrition strong

view

Nutrition & exercise

Teenage girl in a striped top sitting at a breakfast table with bread, fruit, nuts and orange juice, holding up a piece of food to look at it.

My daughter wants to go vegan, what do I need to know?

What to swap, what to supplement

view

Relationships

Teenage girl applying eye makeup with a brush while looking into a small compact mirror.

My teen daughter is sneaking out at night, what do I do?

How to respond without losing her

view

Relationships

Teenage girl with curly hair looking at her phone with a serious expression.

What do I do if my daughter is being cyberbullied?

Steady steps when she's hurting online

view

Nutrition & exercise

Teenage girl with her hair in a bun sitting on a chair using a tablet, beside a desk with plants and stationery.

Why does my teenage daughter skip breakfast every day?

What's behind it and how to help

view

Nutrition & exercise

Teenage girl with glasses smiling while eating noodles from a takeaway box with chopsticks on a sofa.

What do I do if my teen daughter is so fussy with food?

How to help

view

Nutrition & exercise

Teenage girl in gym clothes sitting on a mat stretching towards her foot in front of large windows in a gym.

My daughter wants a gym membership: is she ready?

What to weigh before you say yes

view

Nutrition & exercise

Teenage girl drinking a glass of milk with a straw at a wooden table.

Should my teenage daughter take protein powder?

What's safe, what's hype

view

Periods & hormones

Female health

Teenage girl curled up with her knees to her chest, resting her head on her arms on a window seat.

Why does my daughter get diarrhea on her period?

The gut-period connection explained

view

Periods & hormones

Female health

Teenage girl lying on a sofa with her head resting on a striped pillow, looking tired.

What is period fatigue in teens?

Why periods cause exhaustion and what helps

view

Periods & hormones

Female health

Teenage girl squeezing a spot on her chin with both index fingers.

Why does my daughter get spots before her period?

Hormones, sebum, and premenstrual acne

view

Periods & hormones

Navigating difficult scenarios

Teenage girl sitting at a desk with her head in her hands, surrounded by open books.

Can stress affect your daughter's period?

How anxiety disrupts the menstrual cycle

view

Periods & hormones

Navigating difficult scenarios

Teenage girl lying on a sofa with her knees curled up, holding her abdomen in discomfort.

What is endometriosis in teen girls?

Symptoms, diagnosis, and getting support

view

Periods & hormones

Tween girl in school uniform and a blue coat looking at her phone outdoors by a fence.

Is it normal for a 12-year-old to miss her period?

When irregular cycles are expected

view

Periods & hormones

Tween girl lying on her bed writing in a book, with a teddy bear and cushions nearby.

Why has my daughter's period stopped?

Causes and when to act

view

Periods & hormones

Female health

Teenage girl lying in bed with her eyes closed, pinching her nose, holding her stomach.

Can period pain cause nausea in teens?

Why cramps make some teens feel sick

view

Periods & hormones

Female health

Two hands holding a wrapped period pad with a floral pattern against a pink background.

When does discharge start before a first period?

A sign her first period is coming

view

Female health

Periods & hormones

Three pairs of underwear pegged to a drying rack outdoors against a blue sky.

Is it normal for teens to have discharge every day?

Daily discharge explained for parents

view

Female health

Periods & hormones

Two hands holding up a pair of pale pink underwear against a plain background.

What does thick white discharge mean in teens?

Normal or sign of infection?

view

Periods & hormones

Female health

Person sitting on a toilet holding a wrapped period pad, wearing underwear pulled down to their thighs.

What does pink discharge mean in teens?

Pink discharge and what causes it

view

Periods & hormones

Navigating difficult scenarios

A father and his tween daughter sitting on the sofa smiling, with a laptop on his lap.

Single dad guide to my daughter's period

Everything you need, nothing you don't

view

Periods & hormones

Female health

Two raised hands holding period pads, one plain white and one with a red patterned design, against a plain background.

Should my daughter use scented period products?

What the evidence actually says

view

Periods & hormones

Female health

A mother and teenage daughter taking a selfie together on the sofa, with the daughter wearing a bucket hat.

How to talk to my daughter about period hygiene

Clear, calm, practical guidance

view

Periods & hormones

Female health

Close-up of a hand holding a white tablet, with a glass of water in the other hand.

Can teens use period delay tablets?

What parents need to know

view

Periods & hormones

Navigating difficult scenarios

Teenage girl with her eyes closed pinching her nose in distress, with a parent's arm around her shoulder.

Does my daughter have PMDD?

Recognising severe premenstrual symptoms

view

Periods & hormones

Female health

Teenage girl lying on a bed resting with her eyes closed, cuddling a dog beside her.

How periods affect your daughter's sleep

Hormones, rest, and the menstrual cycle

view

Female health

Skin & skincare

Teenage girl eating an ice lolly outdoors in a field, wearing a green checked vest.

Can your daughter's diet affect her acne?

What the evidence says about food and spots

view

Growing up

Female health

Teenage girl with a towel wrapped around her hair washing her face with cleanser in the bathroom.

How do I build a hygiene routine with my daughter during puberty?

Practical hygiene habits for puberty

view

Growing up

Navigating difficult scenarios

Teenage girl sitting at a cafe table looking at her phone, with a layered coffee drink in front of her.

My daughter's personality has completely changed since puberty

Why teens seem like different people

view

Navigating difficult scenarios

Growing up

Teenage girl in school uniform sitting alone on a wall by a bridge railing, resting her head on her hand and looking downward.

How do I know if my daughter's behaviour is normal or a sign something's wrong?

Normal teen vs red flags: a parent's guide

view

Growing up

Periods & hormones

Two tween girls sitting back-to-back on the floor against a purple and yellow backdrop, smiling at the camera.

What should I expect when parenting a tween between 9 and 12?

Your guide to the tween years

view

Growing up

Confidence & motivation

Teenage girl sitting on the floor reading a book, leaning against a cream armchair.

My daughter is scared of growing up

When change feels frightening

view

Growing up

Female health

Four girls lying on a bed with their heads together in a circle, smiling and laughing.

Tanner stages of puberty: a guide for parents

What each stage means for her

view

Growing up

Female health

Two hands holding either strap of an orange bralette, passing it between them against a plain grey background.

Breast development in puberty: what's normal?

What to expect and when

view

Growing up

Body image & positivity

A mother and teenage daughter sitting at a table doing nail polish together, surrounded by beauty products.

How to talk to my daughter about body odour

A kind, practical conversation guide

view

Growing up

Female health

Teenage girl applying deodorant to her underarm outdoors.

When should my daughter start wearing deodorant?

Timing it right for her routine

view

Growing up

Navigating difficult scenarios

Teenage girl slouched in an armchair, looking away, while a woman sits in the foreground.

My daughter won't shower: tackling teen hygiene battles

Getting past the daily standoff

view

Female health

Skin & skincare

Teenage girl in a white robe applying moisturiser from a small pot to her neck, with visible acne on her cheek.

When should your daughter see a doctor about her acne?

When pharmacy isn't enough for teen acne

view

Body image & positivity

Skin & skincare

Teenage girl with curly hair looking at her reflection in a bathroom mirror, holding her hair.

What if your daughter's acne is affecting her confidence?

Supporting her through acne and low self-esteem

view

Periods & hormones

Teen news and insights

A girl sits on a couch holding her stomach with her arms crossed over it.

How to talk to your daughter about period pain

Knowing what's normal and what isn't

view

Female health

Skin & skincare

Teenage girl in an orange top smiling while taking a selfie on her phone at a desk in her bedroom.

Could your daughter's eczema be getting worse in puberty?

Why puberty affects eczema and what to do

view

Mental health & wellbeing

Teenage girl sitting on a sofa looking down at her phone.

What is popcorn brain?

Does your daughter have it?

view

Relationships

Two teenage girls standing with arms crossed, facing each other with tense expressions in a library.

How to tell if your daughter has a toxic friend

What to do to help

view

Relationships

Three teenage girls sitting on the floor together looking at a phone, in a bedroom decorated with posters.

Can your teen daughter's trio friendship work?

Navigating three-person friend groups

view

Periods & hormones

Mental health & wellbeing

Teenage girl lying on a bed with her eyes closed, holding her head, resting her other hand on her stomach.

Does your daughter have PMS or PMDD?

What are the differences?

view

Relationships

Navigating difficult scenarios

Teenage girl sitting on the floor at home in the evening, looking at her phone with headphones in.

What to do if your daughter's not been invited to a party

Reasons & how to talk about it

view

Skin & skincare

Teenage girl in a towel headwrap and robe applying a white face mask to her cheek.

Skincare ingredients your daughter should avoid

What teen skin does not need

view

Skin & skincare

Close-up of a teenage girl's face showing visible acne on her cheek, with her hand tucking her hair behind her ear.

How to stop your daughter's acne from leaving scars

Prevent marks before they form

view

Relationships

Two teenage girls sitting on a purple sofa laughing together while looking at a phone.

My daughter's best friend is a mean girl

When her closest friend is the problem

view

Relationships

Group of teenage girls in casual streetwear sitting together talking at a skatepark, seen from above.

My daughter is hanging out with the wrong crowd

When friendships worry you

view

Relationships

Teenage boy and girl sitting close together on a rooftop against a weathered wooden wall, her head resting near his shoulder.

Ground rules for my daughter's boyfriend

Boundaries that actually work

view

Skin & skincare

Teen news and insights

A girl with a towel wrapped around her hair applies product to her face in a bathroom, with moisturiser visible on her other hand.

What is cosmeticorexia and could my daughter have it?

When skincare becomes something more

view

Skin & skincare

Female health

Close-up of a young girl in a green swimsuit squeezing sunscreen from an orange bottle into her hand.

SPF for teens: why sunscreen matters more than you think

Sun protection starts young

view

Confidence & motivation

Teenage girl in a green vest top serving a tennis ball against a clear blue sky.

Should you let your daughter give up her hobbies?

When to push and when to let her quit

view

Periods & hormones

Two hands holding a period pad against a pink background.

What is the 7-2-1 rule for periods?

Signs your daughter needs a doctor visit

view

Confidence & motivation

Teenage girl in a leather jacket sitting alone reading a book in a school hallway, with a group of girls in uniform standing further away.

What to do if your daughter feels invisible at school

Helping her feel seen, not just there

view

Confidence & motivation

Teen with curly hair sitting at a table smiling and writing in a notebook while another person sits across from her.

How to help your daughter set real goals

Goals that stick, not just stack up

view

Confidence & motivation

Two teenage girls in fluffy hooded jackets smiling closely together outdoors against a blue sky.

Confidence-building activities to try with your daughter

Small ways to help her feel surer

view

Skin & skincare

Periods & hormones

Close-up of two teenage girls with visible acne on their cheeks, one with curly hair and one with wavy brown hair.

How to help with your daughter's hormonal acne

What causes teen acne and what helps

view

Teen news and insights

A girl reclines on a pink couch looking at her phone with a pink case.

What does the new under-16 social media ban mean?

What the under-16 ban means

view

Mental health & wellbeing

A girl with curly red hair sits on a couch resting her head against her hand, looking down with a low mood.

What to do while your daughter waits for CAMHS

Top tips to support her

view

Relationships

A teenage boy and girl sit together on a couch, him eating chips from a bowl and her smiling while holding a phone.

How to act when my daughter's partner comes over for the first time

First meeting, first impressions

view

Navigating difficult scenarios

Growing up

Two teenagers sit together on grass watching a busy outdoor festival with market stalls and tents in the background.

What age should you let your daughter go to a festival alone?

Let’s talk age and safety

view

Navigating difficult scenarios

Teenage girl resting her head on her hand looking unimpressed while two adults talk to her at a table with cups of coffee.

My daughter lied about where she was

What to do when trust breaks down

view

Relationships

Close-up of two people holding hands outdoors against a blurred green background.

My daughter's boyfriend is older than her

Age gaps, warning signs, and when to act

view

Growing up

Two teenage girls stand outdoors laughing together, each holding a skateboard.

How much is too much for your teen daughter to go out?

What's normal, and when to step in

view

Navigating difficult scenarios

A teenage girl stands with her arms crossed in front of bookshelves, looking off to the side with a neutral expression.

Your daughter doesn't want to go to prom: is that okay?

When prom just isn't her thing

view

Relationships

A teenage girl with dyed hair stands with her arms crossed looking serious, while another girl sits at a desk in the background.

Why is your daughter's girl friendship group so difficult?

The drama, the fallouts, the tears

view

Mental health & wellbeing

Relationships

A teenage girl in a leather jacket walks past a group of school-uniformed girls standing near a window in a brick-walled corridor.

How to help your socially awkward daughter

What to do and when to seek help

view

Growing up

A woman and a daughter sit together on a couch, with the daughter taking a selfie on her phone and making a peace sign.

Is it normal to feel sad about your daughter growing up?

Yes. And you're not alone.

view

Relationships

A mother sits on a staircase styling her daughter's curly hair while the daughter sits on a lower step.

How to talk to your daughter about her first relationship

The first relationship talk, made easier

view

Mental health & wellbeing

A young girl lies on her bed writing in a diary with a photo tucked inside, with a teddy bear beside her.

How to help a withdrawn daughter

When she shuts down, here's what to do

view

Growing up

Body image & positivity

A person browses a rack of sports bras in a shop, holding up a white one on a hanger.

Breast buds and development: is uneven normal?

What to know and when to worry

view

Navigating difficult scenarios

A girl reads from an open textbook at a classroom desk while another girl sits at a desk in the background looking away.

What if your daughter wants to move classes in school?

What to do if the school won't act

view

Skin & skincare

A teenager stands against a bright blue sky with wispy clouds, wearing a Rolling Stones graphic t-shirt and running a hand through their hair.

What can you do about your daughter's eczema?

Managing eczema in teen girls

view

Female health

Two students walk past a brick wall carrying books, folders, and a teal backpack.

Should your daughter stay home from school in a heatwave?

Heat, school and your decision

view

Navigating difficult scenarios

A teenage girl in glasses sits cross-legged on the floor writing on paper, with a laptop, calculator, and textbooks spread around her.

Should you let your daughter homeschool?

The pros, cons, and key questions

view

Growing up

A group of teenage girls in pastel-coloured formal dresses stand together outdoors, smiling.

Your daughter's prom dress: shopping tips

Budget, hire and Vinted: what to know

view

Female health

Underwear hang drying on an outdoor washing line against a blue sky.

What if your young daughter has yellow discharge?

Discharge in young girls, explained

view

Growing up

A teenage girl wears headphones and smiles while looking at her phone, sitting on a couch near a plant and a stack of books.

How much pocket money should you give your teenage daughter?

What other parents pay, and why

view

Relationships

A girl sits alone on a staircase writing in a notebook.

Is your daughter being left out during activities week?

When the groups form without her

view

Mental health & wellbeing

A teenage girl sits at a desk in a classroom looking down at her phone, with a chalkboard and another student in the background.

Should you take your teenage daughter's phone away?

When every day becomes a battle

view

Growing up

Passengers sit in aeroplane seats with shoes propped up on a headrest, while people stand in the aisle near the front of the cabin.

When is it okay to let your daughter travel abroad without you?

Readiness matters more than birthdays

view

Female health

A girl applies toothpaste to a bamboo toothbrush while facing a bathroom mirror.

What if your daughter won't brush her teeth?

How to have the conversation

view

Sleep

Growing up

A girl sits on a bed with a white sheet pulled up and over most of her head and body, hiding underneath it.

What age should you stop putting your daughter to bed?

How to stay involved in the right way

view

Relationships

A woman rests her hand on a teenage girl's shoulder as they sit together outdoors, both facing the camera.

Is your teen daughter embarrassed of you? Take the quiz

Helping you decode things

view

Relationships

A mother and daughter lean together on a kitchen counter smiling, with a plate of food in front of them.

How well do you know your daughter? Take the quiz

A quiz for curious parents

view

Relationships

A teenage girl and an older woman pose close together smiling for a portrait, with the woman's hand on the girl's shoulder.

What's your mother-daughter relationship style? Take the quiz

Find your style

view

Periods & hormones

A woman in activewear stands outdoors holding her hand against her stomach.

Is your daughter's ovulation pain normal or worth checking?

Mid-cycle pain and what it could mean

view

Navigating difficult scenarios

A teenage girl wearing a face mask and carrying a backpack opens the door of a yellow taxi on a city street.

Should you let your teen daughter get Ubers solo?

The risks, the rules, and Uber for Teens

view

Navigating difficult scenarios

Female health

A woman and a teenage girl stand facing each other in a bedroom, appearing to be in a tense conversation.

What to do if your daughter is vaping

When you find a vape in her bag

view

Mental health & wellbeing

A woman sits at a small desk by a window surrounded by potted plants, working on a tablet.

How to get your teenage daughter assessed for ADHD or autism

From first worry to assessment

view

Relationships

Two teenagers sit on a bed sharing a pair of wired earphones, lit in purple and pink tones.

Signs your daughter's boyfriend or partner is controlling

When young love doesn't feel right

view

Growing up

Three teenagers sit together on a bench in front of a brick wall, laughing while one takes a selfie.

What should your daughter's post-GCSE curfew be?

Let the freedom negotiations begin

view

Navigating difficult scenarios

A teenage girl looks through denim jackets and hoodies hanging on a clothing rack in her bedroom.

Should you let your daughter wear revealing clothes?

Crop tops, short shorts, and your worry

view

Body image & positivity

A teenage girl sits at a dressing table applying makeup with a brush while looking at her reflection in an oval mirror.

What is looksmaxxing and should you worry about your daughter?

The TikTok trend explained for parents

view

Mental health & wellbeing

A teenage girl in a beanie sits on a couch smiling while looking at her phone held horizontally in both hands.

How much screen time is too much for your daughter?

What the evidence says for girls

view

Skin & skincare

Teen news and insights

A young woman applies a face mask with a brush while looking at her reflection in a round bathroom mirror.

What is a Sephora kid and is your daughter one?

The skincare trend explained

view

Confidence & motivation

Teen news and insights

Two teenage girls stand outside near a house under construction, both holding phones and smiling at the camera.

What is aura farming and why is your daughter talking about it?

The teen trend, explained for parents

view

Relationships

A teenage girl with a headscarf stands outdoors among trees, looking at her phone with a concerned expression.

Why is your daughter upset about Snapchat best friends?

When a ranking feels personal

view

Sleep

A teenage girl lies in bed under blankets looking tired while a woman stands in the background holding a cup.

How to get your daughter to wake herself up in the morning

Tired of being her alarm?

view

Teen news and insights

Two people stand close together, each holding a smartphone with a dark screen, seen from behind over their shoulders.

The Social Reckoning: what it means for your daughter

The film every parent needs to see

view

Teen news and insights

Mental health & wellbeing

A teenage girl with curly hair stands against a bright pink brick wall, holding a phone.

What is the hopecore trend and is it dangerous for your daughter?

Should you worry about hopecore?

view

Body image & positivity

Three teenage girls with braided hair, hair clips, and beaded jewellery lean together looking at a phone one of them is holding.

Teen aesthetic trends explained: what is your daughter talking about?

The parent's guide to teen aesthetics

view

Sleep

What if your daughter is falling asleep during lessons?

When tiredness is more than late nights

view

Confidence & motivation

Four teenage girls in prom dresses sitting together on outdoor steps, smiling for the camera.

How to make prom special for your daughter

Helping her feel confident and safe

view

Relationships

Teenage girl in glasses sitting alone on a bench in a school corridor, looking down at a laptop with a thoughtful expression.

What if your daughter's struggling to make friends at secondary school?

Helping her find her people

view

Periods & hormones

Mental health & wellbeing

Teenage girl with curly hair resting her face in her hands, looking down with an upset expression.

Why is your daughter so moody before her period?

Understanding her premenstrual moods

view

Growing up

Body image & positivity

Close-up of a young person using electric clippers to shave their own hair, looking towards the camera.

Why does your daughter want to shave her head?

What it means when she wants a buzz cut

view

Periods & hormones

Mental health & wellbeing

Smiling teenage girl with long curly hair standing outdoors on a path, with friends chatting in the background.

What should your daughter's mood be like after her period?

The follicular phase, explained

view

Relationships

Teenage boy and girl in school uniform walking side by side down a school corridor, seen from behind.

How long might your daughter's teenage relationships last?

What's normal, and when to worry

view

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