Best Instagram accounts for parents
A roundup of Instagram’s best parenting voices
Parenting teens can feel like a rollercoaster – exciting, challenging, and sometimes a bit overwhelming.
Thankfully, Instagram is home to a vibrant community of experts and fellow parents sharing advice, support, and a good dose of humour.
Whether you're looking for expert guidance, real-life stories, or just a reminder that you're not alone, these accounts have you covered.
Dr. Becky Kennedy offers compassionate, research-backed advice aimed at building strong, connected relationships with your teens.
Her posts focus on emotional regulation, setting boundaries with empathy, and fostering resilience in both parents and teens.
Dr. Becky’s approach is grounded in the belief that every parent is "good inside," and she provides practical tools to help you parent from a place of connection and understanding.
Will Elliott (@coachingwithwill)
Will Elliott is a teen and parent coach who makes personal growth fun and accessible.
His posts are packed with actionable tips, motivational messages, and insights into building trust and understanding with your teen.
Oh, and they can be pretty funny!
Will's approach emphasises the importance of empathy and connection, helping parents navigate the challenges of raising teens with confidence and compassion.
Hang in There, Mama by Ali Flynn
Ali Flynn's account is a warm, encouraging space for people raising teens.
Her posts offer support and tenderness, perfect for parents who love words of wisdom.
They also remind you of all the good things about being a parent, which can be easy to forget sometimes!
Ali's relatable content reminds parents they're not alone in their struggles and provides a sense of community and solidarity.
This account shares honest insights and practical advice for parents navigating the teen years.
The content focuses on real-life experiences, challenges, and triumphs, offering a relatable perspective on parenting teens.
From thought-provoking reels to small, punchy posts, Parenting My Teen is definitely worth following.
Dr. Cam Caswell is a parenting expert who focuses on empowering parents and uplifting teens.
Her posts provide strategies for building connection, restoring calm, and navigating the complexities of parenting adolescents.
This account is packed with funny, relatable reels and supportive content covering topics such as boundaries and screen time.
That’s us! We're a health and wellbeing app designed specifically for teens, offering expert-informed advice and support.
Our Instagram account is more for parents though, and on it we share valuable content and insights on topics like mental health, self-care, and emotional regulation.
Our Instagram focuses on providing parents with an inside look into their teens' world, and expert tips from our team of NHS doctors.
Dr. Ann-Louise Lockhart is a pediatric psychologist and parent coach who offers guidance on navigating the challenges of parenting teens.
Her reels and posts are thoughtful, truthful, and supportive.
Dr. Lockhart's approach emphasises the importance of understanding and validating your teen's experiences while maintaining a supportive and structured environment.
For clear, actionable advice, The Therapy Shed is a great source.
It isn’t too complex and gives you helpful solutions and ideas for parenting.
The account is run by Zara Kadir, a psychotherapist and parent counsellor who provides intentional, trauma-informed support for parents.
The Therapy Shed's content is grounded in empathy and understanding, helping parents navigate the complexities of raising emotionally intelligent teens.
This one's a fun one!
The Dad Lab is a creative space for parents to find fun, educational activities to do with their kids.
Their content offers engaging ideas for bonding and learning together.
From crafting to science experiments, the Dad Lab has some great projects that are worth checking out.
Louise Pentland is a UK-based influencer and author who shares her experiences of motherhood, including raising her daughters.
Her posts offer a mix of humour, honesty, and insights into the challenges and joys of parenting.
It is lovely to see the adventures Louise and her family go on, and her craft posts are super cute.
For a refreshing dose of reality, Mumforce is a fantastic follow.
Packed with funny, relatable reels and posts, this account doesn’t hold back on telling the truth.
Nothing is ‘Instagrammified’ here – it's real life. It explores the ups and downs of parenting, from the laughs to the tantrums!
Aly Pain is a parenting expert who specialises in helping parents of teens rebuild trust and connection.
Her posts offer strategies for navigating difficult conversations, setting boundaries, and fostering a positive relationship with your teen.
From substance abuse to arguments about chores, Aly Pain shares her tips and tricks on teen life in short, succinct reels.
Ashley Hudson is a coach who focuses on helping parents and teens build resilience and emotional intelligence.
Her posts provide practical tips, motivational messages, and insights into fostering a positive parent-teen relationship.
Ashley's content encourages parents to approach challenges with empathy and understanding, supporting their teens' growth and development.
Finding support in the teen years
Let’s be real – parenting teens isn’t always smooth sailing.
Some days it feels like you’ve got this nailed, and other days you’re Googling “why does my teen hate me” at 11pm.
The good news? You don’t have to do it alone.
These Instagram accounts are like little lifelines – full of quick tips, relatable stories, and reminders that you’re not the only one navigating slammed doors and late-night chats.
They're worth checking out if you ever need to feel like you have a community around you who are going through it too.
How we created this article:
luna's team of experts comprises GPs, Dermatologists, Safeguarding Leads and Junior Doctors as well as Medical Students with specialised interests in paediatric care, mental health and gynaecology. All articles are created by experts, and reviewed by a member of luna's senior review team.
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