Best mood tracking apps for teens
Helping teens understand their feelings
Updated February 18, 2026
In this article
Mood tracking can help teens make sense of how they’re feeling, notice patterns, and feel less alone with big emotions.
Some apps focus on anxiety, others on habits or self-reflection, and the best one depends on what your teen is going through and what they need from an app.
Here are our top picks for mood tracking apps for teens and why they might be useful.
luna
Age rating: 11+ (13+ in the US)
luna allows teens to track mood, physical symptoms, and cycle-related changes in one safe, education-led space.
This can be especially helpful for teens whose moods shift around hormonal changes, helping them understand patterns over time rather than feeling caught off guard by emotional ups and downs.
Alongside mood tracking, luna helps teens learn why their mood may be changing through expert-reviewed guidance on topics like periods, sleep, stress, friendships, and growing up.
Teens can also ask questions anonymously and receive expert-reviewed answers, which can reduce worry around things they may feel embarrassed or unsure about asking elsewhere.
Designed to feel reassuring and judgement-free, luna gives teens a private space to check in while giving parents confidence that the information their child is seeing is safe and age-appropriate.
Time2Life
Age rating: 4+
Time2Life is a quick and easy mood tracking app that is great for teens who may feel overwhelmed by a more complex app.
It combines mood tracking with gentle prompts that encourage self-reflection and emotional balance.
It’s less about constant logging and more about checking in, which can suit busy teens.
Check out Time2Life.
Worry Watch
Age rating: 4+
Worry Watch helps teens record worries, what they think might happen, and what actually happens.
Over time, this can reduce anxious spirals and help teens see patterns in their thinking.
This is a great app for teens who face anxiety on a regular basis and need a helping hand to challenge their thoughts and feel calmer.
It also provides your teen with guided coping mechanisms and positive affirmations to help them on their journey.
Check out Worry Watch.
Bearable
Age rating: 4+
Bearable lets teens track mood alongside sleep, energy, habits, and symptoms.
It’s ideal for teens who enjoy seeing connections between how they feel and what’s going on in their day-to-day life.
It focuses on the connection between physical health and emotions, allowing teens with chronic health issues to feel more aware of changes and fluctuations.
Check out Bearable.
How We Feel
Age rating: 9+
This app helps teens identify emotions using colours and simple language.
It’s brilliant for building emotional vocabulary and self-awareness, especially for teens who find feelings hard to put into words.
Check out How We Feel.
DailyBean
Age rating: 4+
DailyBean lets teens log moods in seconds using icons and short notes.
It’s great for teens who don’t want to journal but still want to keep track of how they’re feeling.
A really simple app, with cute icons and colour themes that will make your teen enjoy logging their moods!
Check out DailyBean.
Moodnotes
Age rating: 13+
Moodnotes helps teens record moods and gently challenges unhelpful thinking patterns.
It’s especially useful for teens dealing with anxiety or self-critical thoughts, as it helps them reflect on thinking traps and learn more about themself.
Check out Moodnotes.
Tangerine
Age rating: 4+
Tangerine combines mood tracking with daily habits, helping teens notice how routines like sleep, movement, or screen time affect how they feel.
It’s calm, minimal, and works well for teens who find big emotional check-ins overwhelming but still want a sense of progress.
Check out Tangerine.
Molehill Mountain
Age rating: 13+
Molehill Mountain is designed specifically to support autistic people with anxiety.
It helps teens break worries down, understand what’s triggering them, and practise coping strategies in a clear, structured way.
The design is calm and predictable, which can be especially reassuring for neurodivergent teens.
Check out Molehill Mountain.
Moodistory
Age rating: 9+
Moodistory turns mood tracking into simple charts and timelines, making it easier for teens to see how their feelings change over days, weeks, or months.
It’s especially helpful for teens who don’t want to write much but like understanding trends at a glance, such as how school stress, sleep, or social plans affect their mood.
Check out Moodistory.
Why are mood tracking apps useful?
Mood tracking isn’t about analysing every feeling or trying to “fix” emotions.
For many teens, it’s simply a way to pause, check in, and notice how their feelings shift over time.
Seeing moods written down can help teens feel less overwhelmed and more confident that what they’re experiencing is normal.
The most helpful apps are the ones that feel gentle, private, and pressure-free.
Whether your teen wants to track anxiety, understand mood changes, or just build emotional awareness, the right app can quietly support them as they learn to listen to their own feelings - and know when to ask for help.
How we created this article:
luna's team of experts comprises GPs, Dermatologists, Safeguarding Leads and Junior Doctors as well as Medical Students with specialised interests in paediatric care, mental health and gynaecology. All articles are created by experts, and reviewed by a member of luna's senior review team.
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