Creating a puberty kit for your daughter
What to include & when to give it
Updated February 25, 2026
In this article
How do I create a puberty kit for my daughter?
You can create a puberty kit for your daughter by including simple period and hygiene essentials, along with a few reassuring items that help her feel prepared.
The goal is to make puberty feel normal and manageable, not overwhelming.
A small, thoughtful kit can help your daughter feel more confident about body changes.
A puberty kit is less about giving lots of information at once and more about opening the door for supportive conversations.
Think of it as a gentle introduction to growing up rather than a big milestone moment.
What's a checklist of things to put in a puberty kit for girls?
A puberty kit for girls usually includes basic period products, hygiene items, and a few comforting extras to help her feel prepared.
Keep it simple and appropriate for her age and stage of development.
You might include:
- A few period pads (different sizes if possible)
- Spare underwear
- Small wipes or tissues
- A discreet pouch for school bags
- A gentle deodorant
- Basic skincare for changing skin
- A comforting item (lip balm, favourite snack, or a reassuring note)
- An age-appropriate puberty book or access to the luna app
You don’t need to include everything at once. As your daughter grows, you can update the kit together.
When should I give my daughter a puberty kit?
There is no perfect age to give a puberty kit.
Many parents introduce one between ages 8 and 11, or when early signs of puberty begin to appear.
Common readiness signs include:
- Breast buds
- Body odour
- Growth spurts
- Questions about body changes
Giving the kit before her first period often helps her feel prepared rather than surprised.
A calm, casual approach usually works better than presenting it as a big milestone.
Every child develops at their own pace, so it’s best to follow your daughter’s cues.
What should go in a school puberty kit?
A school puberty kit is a small, portable version your daughter can keep discreetly in her bag.
It helps her feel secure if her period starts unexpectedly or if she needs a quick hygiene refresh during the day.
A simple school kit might include:
- 1-2 period pads
- Spare underwear
- A small resealable bag
- A few tissues or wipes
- A small deodorant
Some parents also add a short reassuring note so she knows she can call or text if needed.
Building the kit together helps her understand what everything is for.
How can I prepare my daughter for puberty?
Preparing your daughter for puberty starts with calm, honest conversations before major changes begin.
Sharing simple information gradually helps reduce fear and builds confidence.
You can support her by:
- Talking about body changes in everyday moments
- Discussing emotional changes as well as physical ones
- Explaining that everyone develops at different speeds
- Normalising periods before they begin
- Answering questions without embarrassment
- Offering reliable, teen-friendly resources like luna
Puberty is both emotional and physical. Regular check-ins and open listening help your daughter feel safe and supported.
How can luna support my daughter during puberty?
Alongside a puberty kit, many families find it helpful for girls to have access to clear, age-appropriate information they can explore independently.
Tools like luna are designed to help young people understand periods, body changes, and what is normal during puberty.
While you remain your daughter’s most important source of support, having a trusted resource she can use in her own time can build confidence and reduce anxiety.
With the right preparation, puberty can feel much more manageable for both of you.
How we created this article:
luna's team of experts comprises GPs, Dermatologists, Safeguarding Leads and Junior Doctors as well as Medical Students with specialised interests in paediatric care, mental health and gynaecology. All articles are created by experts, and reviewed by a member of luna's senior review team.
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