how to cope with anxiety
Sorry to hear you're struggling with anxiety, it's really tough to experience but please know that it's really common so you don't need to feel scared of getting help 💙 Methods of managing anxiety vary from person to person, but there are some ways you can try helping it in the Learn section of the app.
In general, it’s always best to seek help from your GP if you are having these symptoms very regularly or you feel you cannot cope or just need someone to speak to. Other useful numbers are Shout Crisis Text Line (text "SHOUT" to 85258 to contact them, or text "YM" if you're under 19), and Mind who are a mental health charity who can be called for free on 0300 123 3393.
How we answered this question:
luna's team of experts comprises GPs, Dermatologists, Safeguarding Leads and Junior Doctors as well as Medical Students with specialised interests in paediatric care, mental health and gynaecology. Questions are answered and reviewed by this team.
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