My ocd drives me mad and makes me SO angry. Is there a cure?
Hey hey, thanks for asking luna 💛
OCD can be really tough to deal with, but there are ways to manage it. It's important to remember that there isn't a "cure" for OCD, but there are treatments that can help you feel better. One common treatment is called cognitive-behavioural therapy (CBT), which can help you learn to challenge and change your thoughts and behaviours which is led by a therapist.
As it sounds like you have a diagnosis of OCD, it's important to go back to your specialist or a GP about your concerns. Most teens will find this easier if they go with a trusted adult. They can help you come up with a treatment plan that works for you. In the meantime, try to be patient with yourself and practice self-care. You're not alone, and there is help available.
Other useful numbers are Shout Crisis Text Line (text "SHOUT" to 85258 to contact them, or text "YM" if you're under 19), and Mind who are a mental health charity who can be called for free on 0300 123 3393.
We hope this helps. You've got this! 🌟
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luna's team of experts comprises GPs, Dermatologists, Safeguarding Leads and Junior Doctors as well as Medical Students with specialised interests in paediatric care, mental health and gynaecology. Questions are answered and reviewed by this team.
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