Heyy!! School just started and I wanted to start eith less screen time and fun hobby's instead. But after school I'm really tired and all the motivation is gone, do you have some good advice to get motivated even when i'm tired?
Heya, that after-school slump can make even the hobbies you were excited about feel like a lot 💫
A long day of learning and socialising can be tiring, so give yourself some time to rest and recharge instead of expecting instant motivation.
You could try a simple after-school reset with some water, a healthy snack and a short break.
If you're really tired, a 20-minute nap may help, but be careful that it doesn't stop you sleeping at night.
A quick walk, some stretching or yoga can also boost your energy, even when moving is the last thing you feel like doing 🦋
Setting boundaries around phone time can give your mind a rest and leave more space for a hobby.
A regular bedtime routine can help too, with around 8 to 10 hours of sleep each night.
Try to balance doing things with listening to your body, as you don't need to push yourself too hard.
If the tiredness keeps going, you could talk to a parent or trusted adult, such as a teacher, about what might help.
Hope this makes after-school time feel a little easier 💛
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luna's team of experts comprises GPs, Dermatologists, Safeguarding Leads and Junior Doctors as well as Medical Students with specialised interests in paediatric care, mental health and gynaecology. Questions are answered and reviewed by this team.
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