Hi luna! 💗 Is there any tips you can give me to decrease my phone use/ screen time? I feel like I have been using my phone way too much and it sometimes can interfere with my sleeping schedule. I have also been feeling unmotivated and unproductive because of this issue. 😔

Hey, when scrolling starts messing with sleep and motivation, it can be hard to know which habit to change first 💛

You don't have to cut out your phone completely, as it's about finding a balance that works for you.

Here are a few things you could try ✨

👉 Set specific times for using your phone to create a routine and help prevent late-night scrolling.

👉 Use your phone's built-in screen-time tracker and limits to see how much you're using it and set boundaries.

👉 Turn off notifications from non-essential apps so they're less likely to distract you.

👉 Swap some scrolling for something you enjoy, like reading, drawing, writing, listening to a podcast or going for a walk, which can help you feel more motivated and productive.

👉 Aim to stop looking at your phone one to two hours before sleep, and try keeping it outside your bedroom at night.

If that feels difficult, you could ask a parent or trusted adult to keep your phone somewhere else before bed or support you with managing your screen time.

Hope this helps you find a routine that feels good 🌸

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