how do i have a glow up before school?
Hi, before you plan a whole new look, here’s what can make a back-to-school glow-up really shine ✨
There can be loads of pressure to change yourself before school, but you don’t need to turn up as a whole new person.
Being kind, confident and comfortable with who you are matters most 🫶
For a boost in how you feel, you could try:
👉 Keeping up healthy eating habits by staying hydrated, having your 5-a-day and avoiding too many overly processed foods.
👉 Moving in a way you enjoy, even starting with a 10-minute walk and working towards about 60 minutes of moderate to vigorous activity each day.
👉 Putting a little extra effort into clothes or looks that help you feel confident.
👉 Trying daily affirmations, mirror work or a gratitude journal to build a more positive view of yourself and the world around you.
Hope you have a confident start to school 💛
How we answered this question:
luna's team of experts comprises GPs, Dermatologists, Safeguarding Leads and Junior Doctors as well as Medical Students with specialised interests in paediatric care, mental health and gynaecology. Questions are answered and reviewed by this team.
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