How do I tell my mum that I hate school and that it makes me depressed

Hey, the first few words are often the hardest part of a conversation like this 💛

You could choose a calm moment when your parent has time to listen properly.

Start with the plain truth: school feels mentally draining, it’s making you feel depressed, and you need help finding ways to make it better.

You could then ask to talk together about what might help.

If saying it face to face feels too difficult, writing a letter or note can be another way to explain how school is affecting you.

If telling your parent feels too hard, or you want support with the conversation, you could speak to another trusted adult or a teacher who knows them.

If school itself feels overwhelming, a teacher, school counsellor or pastoral team member may also be able to help, such as by finding a quiet space for breaks.

Take care of yourself 🌸

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