I hate going to school for every reason and there is this group of boys at school who just keep on annoying me and other things I donโ€™t never want to go back to school how can I motivate myself to getting out of bed and dealing with it ?

I hate going to school for every reason and there is this group of boys at school who just keep on annoying me and other things I donโ€™t never want to go back to school how can I motivate myself to getting out of bed and dealing with it ?

Mental health & wellbeing

Heya, when school is linked with people bothering you, even getting out of bed can feel like a huge task ๐Ÿ’›

A few small changes could make each morning feel more manageable โœจ

๐Ÿ‘‰ You could aim for one small goal each day, rather than trying to face everything at once.

๐Ÿ‘‰ Try focusing on one part of school you enjoy, like seeing a friend, a subject or an activity.

๐Ÿ‘‰ Going to bed and waking up at similar times each day could help mornings feel more routine.

๐Ÿ‘‰ Plan something nice for after school, like watching a favourite show or spending time with friends.

If you feel comfortable, you could clearly tell the boys that you donโ€™t like how theyโ€™re acting and ask them to stop.

Most importantly, because their behaviour is making you not want to return, please tell a teacher or a parent or trusted adult ๐Ÿ’•

They can help deal with whatโ€™s happening and make sure you feel safe at school.

Take care of yourself, and ask luna again any time ๐ŸŒท

How we answered this question:

luna'sย team of expertsย comprises GPs, Dermatologists, Safeguarding Leads and Junior Doctors as well as Medical Students with specialised interests in paediatric care, mental health and gynaecology. Questions are answered and reviewed by this team.

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