I hate school I hate school I hate school I hate school I hate school I hate school I hate school I hate school I hate school I hate school I hate school I hate school I hate school I hate school I hate school I hate school I hate school I hate school I hate school I hate school I hate school I hate school
Hi, school sounds completely unbearable right now, and getting through each day may feel like a lot 💛
You’re not alone in feeling this way, and you don’t have to change everything at once.
You could start with one small, realistic goal each day, or make mornings less stressful by getting your bag, clothes and lunch ready the night before ✨
Trying a new club or activity could also give you something to look forward to and help you meet new people.
If you’re still feeling this down about school, or it’s stopping you from attending, please talk to a parent or trusted adult, such as a school counsellor, so you can get support.
Take care of yourself 🫶
How we answered this question:
luna's team of experts comprises GPs, Dermatologists, Safeguarding Leads and Junior Doctors as well as Medical Students with specialised interests in paediatric care, mental health and gynaecology. Questions are answered and reviewed by this team.
Sources:
YoungMinds "School anxiety and refusal"
https://www.youngminds.org.uk/parent/parents-a-z-mental-health-guide/school-anxiety-and-refusal/
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