How can I not feel insecure while playing pe in school?
Heya, that spotlight feeling in PE can make every move seem much bigger than it is ✨
Feeling insecure there is really common, especially if you’re worried about what others think, comparing yourself, or feeling out of your comfort zone.
Most people are actually too focused on themselves to notice everything anyone else is doing.
Try setting one small goal, like joining in for part of the activity, rather than expecting yourself to feel confident straight away.
You could also focus on what you enjoy or do well, wear a kit you feel comfortable moving in, and ask your teacher or a classmate for help with activities you find tricky.
If you mess up, remember that it happens to everyone and doesn’t mean anything bad about you 💛
If PE is making you really anxious, you could have a quiet word with your teacher or talk to a parent or trusted adult.
Your teacher may be able to pair you with a friend or adjust an activity so it feels more comfortable.
Keep giving yourself credit for showing up, and take it one step at a time 🌷
How we answered this question:
luna's team of experts comprises GPs, Dermatologists, Safeguarding Leads and Junior Doctors as well as Medical Students with specialised interests in paediatric care, mental health and gynaecology. Questions are answered and reviewed by this team.
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