what is the best way to loose weight
Thanks for your question 💕 Firstly, it's important to remember that "gaining weight" is sometimes portrayed as a negative thing on social media – actually, when you're a teenager, gaining weight throughout puberty is normal and an important part of growing up ✨ For this reason, luna does NOT recommend losing weight unless you are overweight.
If you are overweight, having a well-balanced diet can help you lose weight – doing this in combination with healthy amounts of exercise is usually a good idea. A lot of methods that promise 'fast weight loss' through crash dieting and restricting foods aren't healthy or sustainable for your physical and mental health.
luna’s experts have written up some content to help out with the topic of body weight, weight loss, and body confidence in the app which we'd really recommend checking out.
How we answered this question:
luna's team of experts comprises GPs, Dermatologists, Safeguarding Leads and Junior Doctors as well as Medical Students with specialised interests in paediatric care, mental health and gynaecology. Questions are answered and reviewed by this team.
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