Hi luna, what do I do if I leak on a chair at school infront all the boys. How do you handle it.
Hey, thanks for trusting luna with your question 🫶
If you ever leak on a chair at school, especially in front of other people, try not to panic – it happens to loads of people and you're not alone.
👉 The first thing to do is wrap a jumper or blazer around your waist and head to the toilet to check what's going on
👉 If there's a visible stain, try to clean it with water or wipes, and change into a spare pair of pants if you have them – keeping a little period kit in your bag with spare pads, pants and wipes can be really helpful!
👉 If you're worried others saw, take a few deep breaths – and remember, periods are completely normal – if someone says something unkind, that’s a reflection on them, not you
👉 If leaks are happening a lot, consider doubling up – wear a pad and period pants together, or try overnight pads during the day for extra protection; make sure to also change your products regularly (for pads is about every 4-6 hours or when it looks full, whichever comes sooner)
👉 You can also chat to a trusted adult – like a parent or the school nurse – who can help with supplies or support if you need.
And if your period is super heavy to the point where it's impacting your everyday life, it might be worth checking in with your doctor, just to see if anything can help make things easier 💬
Leaking doesn't mean you've done anything wrong – your body is doing something completely natural.
How we answered this question:
luna's team of experts comprises GPs, Dermatologists, Safeguarding Leads and Junior Doctors as well as Medical Students with specialised interests in paediatric care, mental health and gynaecology. Questions are answered and reviewed by this team.
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