Best apps for girls going through puberty
Help your teen navigate moods, self-confidence, and self-care
Updated May 7, 2026 • Medically reviewed by Dr. Emma Dickie
Medically reviewed by Dr. Emma DickieIn this article
So, your daughter is entering puberty, and you’re noticing all the changes.
Moods swinging like a rollercoaster, sudden curiosity about skincare, new worries about friendships, and her growing independence.
Sound familiar? Don’t panic.
There’s tech that can actually help her feel supported, confident, and in control.
We’ve rounded up a list of apps that focus on wellbeing, self-care, self-esteem, and healthy habits – perfect for girls exploring this tricky, exciting stage of life.
luna
Age rating: 11+ (13+ in the US)
If you’re looking for an app designed specifically for puberty, luna is a natural place to start.
It helps teens understand how body changes, teen hormones, moods, and emotions connect, which can make puberty feel less confusing and more predictable.
Teens can track moods, symptoms, and cycles while learning what’s normal for their age and stage of development.
Alongside tracking, luna offers expert-reviewed guidance on topics like friendships, confidence, periods, and growing up.
Teens can also ask anonymous questions and receive expert-reviewed answers, which can be especially reassuring when they feel embarrassed or unsure about asking adults directly.
Designed to feel calm, supportive, and judgement-free, luna works as an everyday companion through puberty — helping teens build confidence while giving parents peace of mind about where their child is getting information.
Think Dirty
Age rating: 4+
Puberty often sparks curiosity about skincare, deodorants, and beauty products.
Think Dirty helps teens make informed choices about what they put on their skin by scanning products for harmful ingredients.
It encourages safe experimentation and helps your teen avoid using too much skincare that may harm them.
Check out Think Dirty.
My Water
Age rating: 13+
Growing bodies need proper hydration, but teens can easily forget to drink enough water.
My Water turns drinking water into a simple, fun habit, helping her stay energised, focused, and feeling good - because hydration affects everything from mood to concentration.
Check out My Water.
Remente
Age rating: 13+
Emotions and responsibilities can feel overwhelming during puberty.
Remente helps teens set personal goals, track progress, and reflect on daily feelings, giving them tools to manage stress, build confidence, and take small steps towards personal growth.
This app is all about starting small and building habits one step at a time, making it suitable for busy teens.
Check out Remente.
Oak Meditation App
Age rating: 4+
With hormones and social changes, puberty can make emotions feel intense.
Oak offers guided meditations and breathing exercises to help teens calm down, sleep better, and handle stress more easily.
It’s a gentle, private space to recharge her mind.
Check out Oak.
Worth Warrior
Age rating: 13+
Puberty often comes with body image worries and social pressure.
Worth Warrior offers daily confidence exercises and affirmations, helping teens develop resilience, celebrate their strengths, and feel empowered in their changing bodies.
The app was created by the teen mental health charity stem4 with psychologists on hand to help, so you know it's legit.
Check out Worth Warrior.
Think Up
Age rating: 9+
Sometimes, teens just need a little daily boost.
Think Up lets her practice positive affirmations, build self-esteem, and reinforce healthy thought patterns – a simple way to nurture emotional wellbeing every day.
Check out Think Up.
Puberty is a whirlwind of changes, but apps like these can make it a little easier, a little calmer, and a lot more empowering.
They help teens explore their feelings, make safe choices, and build self-confidence, all while supporting healthy habits and emotional wellbeing.
The key? Think of these apps as tools, not replacements - ways to guide your teen through this exciting, sometimes tricky stage of life, while giving her the space to grow, reflect, and thrive.
How we created this article:
luna's team of experts comprises GPs, Dermatologists, Safeguarding Leads and Junior Doctors as well as Medical Students with specialised interests in paediatric care, mental health and gynaecology. All articles are created by experts, and reviewed by a member of luna's senior review team.
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