Parent guides
Sleep
Sleep challenges are common during puberty, but they can take a toll on mood, learning and family life. luna’s sleep content helps you understand the science behind teen sleep, what’s typical and how to support better habits without constant conflict. All articles are expert-reviewed and created with parents in mind.
What are upper deckies?
Caffeine and nicotine pouches
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How can phones affect sleep?
+ tips to help your teen avoid theirs
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How much sleep does your teen really need?
Understanding your teen’s sleep cycle
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Sleep tips for your teen
Helping them get their zzz’s
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Are energy drinks bad for your teen?
What parents need to know about the risks
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Mouth tape for sleep: is it teen safe?
What to know about the sleep trend
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What age should you stop putting your daughter to bed?
How to stay involved in the right way
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How to get your daughter to wake herself up in the morning
Tired of being her alarm?
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What if your daughter is falling asleep during lessons?
When tiredness is more than late nights
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