Parent guides

Sleep

Sleep challenges are common during puberty, but they can take a toll on mood, learning and family life. luna’s sleep content helps you understand the science behind teen sleep, what’s typical and how to support better habits without constant conflict. All articles are expert-reviewed and created with parents in mind.

Sleep

Teen news and insights

Several upper deckies scattered on a wooden table.

What are upper deckies?

Caffeine and nicotine pouches

view

Sleep

Teenage girl with dark hair lies in bed at night, eyes closed, holding a lit-up phone above her face in a dark, pink-lit room.

How can phones affect sleep?

+ tips to help your teen avoid theirs

view

Sleep

Teenage girl with curly hair asleep in bed with a book resting beside her, in a cosy bedroom with a bedside lamp.

How much sleep does your teen really need?

Understanding your teen’s sleep cycle

view

Sleep

Overhead view of a teenager with curly hair tucked under a white duvet, with only the top of their head visible.

Sleep tips for your teen

Helping them get their zzz’s

view

Nutrition & exercise

Sleep

Rows of unlabelled blue energy drink cans lined up together.

Are energy drinks bad for your teen?

What parents need to know about the risks

view

Sleep

Teenage girl in purple pyjamas sitting cross-legged, lifting a sleep eye mask off her forehead and covering her mouth with her hand.

Mouth tape for sleep: is it teen safe?

What to know about the sleep trend

view

Sleep

Growing up

A girl sits on a bed with a white sheet pulled up and over most of her head and body, hiding underneath it.

What age should you stop putting your daughter to bed?

How to stay involved in the right way

view

Sleep

A teenage girl lies in bed under blankets looking tired while a woman stands in the background holding a cup.

How to get your daughter to wake herself up in the morning

Tired of being her alarm?

view

For more content, download the luna app

Apple app store button

Google play store button