The pros and cons of tampons for teens

How to choose the best tampon for teens

Quick summary

• Tampons are single-use cotton tubes that are inserted inside the vagina to absorb period blood
• They can be great for comfort and swimming, but many teens avoid tampons because they can be tricky to use
• It's good to know that there's a small risk of Toxic Shock Syndrome (TSS) if a tampon is left in for more than 8 hours, so if your teen chooses to use them just make sure they do so responsibly

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If your teen has started or is about to start their period, they might be curious about different period products. 

Of all the available options, tampons are a super popular choice for many teens.

It’s understandable if you’re worried about whether tampons are the right option for your teen. That’s why we thought it might be helpful to give you an overview of teen tampons. 

Keep reading to learn everything about teen tampons and their pros and cons.

What are tampons for teens?

A tampon is a small cotton tube designed to sit inside the vagina to absorb period blood.

It’s removed by gently pulling on the tiny string attached to it.

Tampons are single-use and disposable – you can't flush tampons but instead should always bin them.

There are many types of tampons available to suit different flows. Some come with applicators, which can make insertion easier.

Tampons are easy to find in pharmacies, supermarkets, and corner shops.

Benefits of using teen tampons

Tampons are a popular choice for several reasons:

• They’re more discreet than other period products
• Comfortable when inserted correctly – you shouldn’t feel them when correctly used
• They can be used even when swimming or bathing – looking for alternatives to tampons for swimming? Check out period swimwear for teens or menstrual cups as another great option
• They’re safe to use with an IUD (a form of contraception)
• You can sleep with a tampon which can help with leaks, but it’s vital to change it after a maximum of 8 hours to reduce the risk of infection

Drawbacks of tampons for teens

While tampons are convenient, they aren’t the right choice for everyone. Here are some reasons why:

• They can be messy, especially if your teen has a heavy flow, as they may need to wash blood off their fingers after insertion (though this likely won't be an issue if they use applicator tampons)
• They’re a less environmentally friendly option since they’re disposable
• Tampons need to be changed regularly, and so a teen needs to be much more responsible with use – typically every 4–8 hours

How to choose the best tampons for teens? 

There’s no one-size-fits-all solution when it comes to tampons for teens. 

Each body is different, and the best choice depends on factors like menstrual flow and the level of absorbency your teen is comfortable with. 

Still, here are some key points to help you choose the best tampons for your teen: 

• Start with light or regular absorbency to avoid discomfort and reduce the risk of dryness
  Look for slim or teen-specific designs that are easier to insert and more comfortable
• Consider applicator type – plastic applicators are often smoother and easier for beginners
• Check for hypoallergenic materials to avoid irritation, especially for sensitive skin
• Pick individually wrapped tampons for hygiene and convenience on the go
• Choose trusted brands with clear labeling and safety information
• Talk to your teen to understand their comfort level and preferences

Safety facts about teen tampons parents must know

There is a small risk of Toxic Shock Syndrome (TSS) when using tampons. TSS is a rare but serious bacterial infection. To minimise this risk, your teen should:

• Not leave a tampon in for more than 8 hours
• Use the lowest absorbency tampon suitable for their flow

For more details about safety and tampon use, you might find this doctor’s explanation about tampons and teens helpful.

It’s also worth addressing the recent study about there being lead in tampons. 

If you are concerned about this, luna's article "Is there really lead in tampons?" explores this.

Pads and tampons: what should you get your teen? 

While pads are more popular among teens, you must be supportive if your teen chooses tampons over pads. 

Tampons are a safe and convenient way to manage periods and might work well for teens who feel comfortable using them, especially those who are sportier or like to swim.

If tampons aren't right for your teen, pads can be a solution too. Also, depending on the blood flow and puberty stage, your teen can wear either.

If your teen needs a safe space to ask questions and learn more about their body and its changes, you can introduce them to luna.

It’s a health and wellbeing app designed to give teenagers insights into various complex topics.  

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Empower your teen today. Subscribe them to luna.

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