Parent guides
Nutrition & exercise
From skipped breakfasts to trending fitness routines, teens often have changing habits around food and movement. luna’s guides help you understand what’s normal, what to watch for and how to encourage healthy choices without pressure. All articles are expert-reviewed and written for parents.
Healthy eating for teenage girls
How to support your daughter
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Navigating the 75 hard TikTok challenge
What is it and is it safe?
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Is the salt water diet safe for your teen?
A GP-verified guide for parents
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What does “almond daughter” mean?
And is your daughter one?
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Exercise for teens: how to motivate them
How much physical activity do teens need?
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Olympic games activities for teens
Exercise tips for children inspired by the Olympics 2024
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What vitamins should a teenage girl take daily?
Understand your teen’s daily nutrition needs
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Is the “2 cups of beans a day” trend safe?
Explaining the “bean protocol” TikTok trend
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Are energy drinks bad for your teen?
What parents need to know about the risks
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Best foods to eat on a period (and what not to eat)
Learn what snacks can help
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Crunchy teen trend: what parents need to know
Has wellness gone too far?
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Are you an almond mum?
Understanding the almond mum trend
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My daughter isn’t eating lunch at school
Figuring out why
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What do I do if my daughter wants to lose weight?
How to respond without the diet talk
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What should I do if my daughter wants to quit sport?
When the joy in sport disappears
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Should I be worried if my daughter is counting calories?
When tracking tips into something else
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Why is my teenage daughter always hungry?
It's usually growth, not greed
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Why has my sporty daughter lost her period?
When training takes a toll on her cycle
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My daughter is always tired, could it be iron deficiency?
When low iron could be the reason
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My teen daughter is going vegetarian, what do I need to know?
How to keep her nutrition strong
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My daughter wants to go vegan, what do I need to know?
What to swap, what to supplement
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Why does my teenage daughter skip breakfast every day?
What's behind it and how to help
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What do I do if my teen daughter is so fussy with food?
How to help
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My daughter wants a gym membership: is she ready?
What to weigh before you say yes
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Should my teenage daughter take protein powder?
What's safe, what's hype
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