Parent guides

Get the most out of luna

A teen period tracker + guide to growing up, find out how luna can help your daughter and get all the latest insights straight to your inbox.

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Parent guides

Discover judgement-free advice and guidance for parents that's informed by what luna's teens are thinking about.

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Periods & hormones

Periods & hormones
an image of  What does yellow discharge mean? article

What does yellow discharge mean?

Should I be worried if my daughter's discharge is yellow?

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Periods & hormones
an image of What does watery discharge mean in teens? article

What does watery discharge mean in teens?

Is watery discharge normal during puberty?

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Periods & hormones
an image of Is discharge after a period normal for teens? article

Is discharge after a period normal for teens?

Does discharge increase after menstruation?

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Growing up

Growing up
an image of Best stress management apps for teens article

Best stress management apps for teens

Tools to help teens build emotional resilience

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Growing up
an image of Best mental health apps for teens article

Best mental health apps for teens

Gentle support for teen minds and big emotions

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Growing up
an image of Best apps for anxious teens article

Best apps for anxious teens

Supporting your teen through anxiety

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Skin & skincare

Skin & skincare
an image of Teen skincare routine you would appreciate as a parent  article

Teen skincare routine you would appreciate as a parent

Help your teen follow the right routine

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Skin & skincare
Body image & positivity
teen stretch marks

Understanding your daughter’s stretch marks

Why they happen and how to help

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Skin & skincare
teen acne

Helping your daughter manage acne

Practical ways to support your teen

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Relationships

Relationships
living room family

Living room family vs. bedroom family

Is one worse than the other?

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Relationships
FAFO parenting

What is FAFO parenting?

Understanding the FAFO approach

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Relationships
sharenting risks explained

What's sharenting and is it safe?

Protecting your child’s privacy online

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Teen news and insights

Teen news and insights
parents-guide-to-6-7-trend

What is the 6 7 trend?

A viral joke that’s more silly than scary

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Teen news and insights
an image of luna proudly partners with Lil-Lets article

luna proudly partners with Lil-Lets

Starting with a 4 week challenge

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Teen news and insights
Spotify Messages

Spotify Messages: what parents need to know

How can you keep it safe?

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Nutrition & exercise

Nutrition & exercise
healthy-eating-for-teenage-girls

Healthy eating for teenage girls

How to support your daughter

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Nutrition & exercise
teens feeling anxious

Navigating the 75 hard TikTok challenge

What is it and is it safe?

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Nutrition & exercise
an image of Is the salt water diet safe for your teen? article

Is the salt water diet safe for your teen?

A GP-verified guide for parents

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Confidence & motivation

Growing up
Confidence & motivation
first bra fitting

Building confidence for a first bra fitting

Making it a positive experience

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Confidence & motivation
an image of Preparing for prom: 10 tips for UK parents article

Preparing for prom: 10 tips for UK parents

What can you do for your daughter’s UK prom?

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Confidence & motivation
exam survival kit

What can parents put in an exam survival kit?

Boost your teen’s mood and motivation

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Body image & positivity

Periods & hormones
Body image & positivity
do-you-weigh-more-on-your-period

Do you weigh more on your period?

Why weight changes before and during periods

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Skin & skincare
Body image & positivity
teen stretch marks

Understanding your daughter’s stretch marks

Why they happen and how to help

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Body image & positivity
teens holding hands

What is TikTok's “chubby” filter trend?

Explaining the dangers it poses

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Mental health & wellbeing

Mental health & wellbeing
Teen news and insights
online safety act

The Online Safety Act and your teen

What UK parents might want to know

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Mental health & wellbeing
iPad kids

What are iPad kids?

And how to tell if your kid is an iPad kid?

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Mental health & wellbeing
the manosphere

What is the manosphere?

And how can you help your daughter navigate it?

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Navigating difficult scenarios

Navigating difficult scenarios
Text acronyms

Text acronyms used by teens

Texting abbreviations guide for parents

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Navigating difficult scenarios
an image of Teen slang words guide article

Teen slang words guide

What are they saying?

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Navigating difficult scenarios
an image of What does huzz mean in slang? article

What does huzz mean in slang?

Explaining teen slang

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Gender, sexuality & identity

Gender, sexuality & identity
an image of Sexualities and their meaning: the sexuality terms explained article

Sexualities and their meaning: the sexuality terms explained

A quick guide for parents

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Gender, sexuality & identity
teens holding hands

Help your teenager with coming out

How to react and more

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Female health

Female health
threadworms-in-teens

Daughter keeps getting worms?

How to stop the cycle

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Female health
teen sunburn relief

Best sunburn relief for your teen

What really helps and what to avoid

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Female health
Teen girls looking at TikTok trends

7 TikTok trends parents need to know about

Doctor debunks harmful trends affecting teens and tweens

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Hair & beauty

Hair & beauty
Why your daughter keeps getting lice

Why your daughter keeps getting lice

How to stop lice from returning

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Hair & beauty
When should your daughter start shaving?

When should your daughter start shaving?

And does she need to remove body hair?

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Hair & beauty
an image of Why are teens mewing? article

Why are teens mewing?

A guide to the mewing jawline trend

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Sleep
Teen news and insights
upper deckies

What are upper deckies?

Caffeine and nicotine pouches

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Sleep
an image of How can phones affect sleep? article

How can phones affect sleep?

+ tips to help your teen avoid theirs

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Sleep
How much sleep do teens need?

How much sleep does your teen really need?

Understanding your teen’s sleep cycle

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Sex & sexual health

Sex & sexual health
an image of Talking to your teen about sex article

Talking to your teen about sex

+ what age should you explain sex to your teen?

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